🔥 Legumes and Legume Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
31	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	469	24%
32	Flour, soy, full-fat	Legumes and Legume Products	452	23%
33	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	449	23%
34	Soybeans, mature seeds, raw	Legumes and Legume Products	446	22%
35	Soy flour, full-fat, roasted	Legumes and Legume Products	439	22%
36	Soy flour, full-fat, raw	Legumes and Legume Products	434	22%
37	Peanut flour, low fat	Legumes and Legume Products	428	21%
38	Winged beans, mature seeds, raw	Legumes and Legume Products	409	21%
39	Chickpea flour (besan)	Legumes and Legume Products	387	19%
40	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	378	19%
41	Soy flour, low-fat	Legumes and Legume Products	372	19%
42	Papad	Legumes and Legume Products	371	19%
43	Lupins, mature seeds, raw	Legumes and Legume Products	371	19%
44	Flour, soy, defatted	Legumes and Legume Products	366	18%
45	Peas, green, split, mature seeds, raw	Legumes and Legume Products	364	18%
46	Lentils, pink or red, raw	Legumes and Legume Products	358	18%
47	Lentils, raw	Legumes and Legume Products	352	18%
48	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	351	18%
49	Yardlong beans, mature seeds, raw	Legumes and Legume Products	347	17%
50	Mung beans, mature seeds, raw	Legumes and Legume Products	347	17%
51	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	347	17%
52	Beans, yellow, mature seeds, raw	Legumes and Legume Products	345	17%
53	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	344	17%
54	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	343	17%
55	Mothbeans, mature seeds, raw	Legumes and Legume Products	343	17%
56	Beans, pink, mature seeds, raw	Legumes and Legume Products	343	17%
57	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	343	17%
58	Beans, french, mature seeds, raw	Legumes and Legume Products	343	17%
59	Beans, black, mature seeds, raw	Legumes and Legume Products	341	17%
60	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	341	17%

31–60 of 294 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12