| 481 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 235 | 12% |
| 482 | Muffins, English, mixed-grain (includes granola) | Baked Products | 235 | 12% |
| 483 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 235 | 12% |
| 484 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 235 | 12% |
| 485 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 233 | 12% |
| 486 | George Weston Bakeries, Thomas English Muffins | Baked Products | 232 | 12% |
| 487 | Pie, blueberry, commercially prepared | Baked Products | 232 | 12% |
| 488 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 229 | 12% |
| 489 | Pancakes, buttermilk, prepared from recipe | Baked Products | 227 | 11% |
| 490 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 227 | 11% |
| 491 | Pancakes, plain, prepared from recipe | Baked Products | 227 | 11% |
| 492 | Pie, peach | Baked Products | 224 | 11% |
| 493 | Muffins, English, wheat | Baked Products | 223 | 11% |
| 494 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 222 | 11% |
| 495 | Pancakes, blueberry, prepared from recipe | Baked Products | 222 | 11% |
| 496 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 218 | 11% |
| 497 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 218 | 11% |
| 498 | Bread, reduced-calorie, wheat | Baked Products | 217 | 11% |
| 499 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 215 | 11% |
| 500 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 215 | 11% |
| 501 | French toast, frozen, ready-to-heat | Baked Products | 213 | 11% |
| 502 | Bread, reduced-calorie, oatmeal | Baked Products | 210 | 11% |
| 503 | Pie, egg custard, commercially prepared | Baked Products | 210 | 11% |
| 504 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 208 | 10% |
| 505 | Bread, reduced-calorie, white | Baked Products | 207 | 10% |
| 506 | Bread, wheat, sprouted, toasted | Baked Products | 205 | 10% |
| 507 | Pie, pumpkin, prepared from recipe | Baked Products | 204 | 10% |
| 508 | Bread, reduced-calorie, rye | Baked Products | 203 | 10% |
| 509 | Muffins, English, whole-wheat | Baked Products | 203 | 10% |
| 510 | Bread, reduced-calorie, oat bran | Baked Products | 201 | 10% |