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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
1981Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
31816%
1982Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
31816%
1983Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
31716%
1984Blueberries, dried, sweetened
Fruits and Fruit Juices
31716%
1985Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
31716%
1986Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Beef Products
31716%
1987Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
31716%
1988Pie, fried pies, fruit
Baked Products
31616%
1989Rice bran, crude
Cereal Grains and Pasta
31616%
1990Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
31616%
1991Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
31616%
1992Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
31616%
1993Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
31616%
1994APPLEBEE'S, mozzarella sticks
Restaurant Foods
31616%
1995Muffins, corn, prepared from recipe, made with low fat (2%) milk
Baked Products
31616%
1996Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
31616%
1997Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
31616%
1998Pie, fried pies, lemon
Baked Products
31616%
1999Pie, fried pies, cherry
Baked Products
31616%
2000Bread, egg, toasted
Baked Products
31516%
2001Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Sausages and Luncheon Meats
31516%
2002Frankfurter, beef, unheated
Sausages and Luncheon Meats
31516%
2003Beverages, tea, instant, unsweetened, powder
Beverages
31516%
2004Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
31516%
2005Dulce de Leche
Dairy and Egg Products
31516%
2006Spices, sage, ground
Spices and Herbs
31516%
2007Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Sausages and Luncheon Meats
31516%
2008Pork, cured, ham, patties, unheated
Pork Products
31516%
2009Beverages, tea, instant, decaffeinated, unsweetened
Beverages
31516%
2010Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, Veal, and Game Products
31516%

1981–2010 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov