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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
2011Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
31416%
2012Frankfurter, beef, unheated
Sausages and Luncheon Meats
31416%
2013Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
31416%
2014Spices, bay leaf
Spices and Herbs
31316%
2015Gravy, au jus, dry
Soups, Sauces, and Gravies
31316%
2016Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Sausages and Luncheon Meats
31316%
2017Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
31316%
2018Muffins, blueberry, toaster-type
Baked Products
31316%
2019Cheese, monterey, low fat
Dairy and Egg Products
31316%
2020Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
31316%
2021Bread, wheat, toasted
Baked Products
31316%
2022Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
31316%
2023Sausage, beef, cured, cooked, smoked
Sausages and Luncheon Meats
31216%
2024Spices, turmeric, ground
Spices and Herbs
31216%
2025Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
31216%
2026Fast foods, potato, french fried in vegetable oil
Fast Foods
31216%
2027McDONALD'S, Sausage McGRIDDLES
Fast Foods
31216%
2028Waffles, plain, frozen, ready -to-heat, toasted
Baked Products
31216%
2029Fast Foods, biscuit, with egg and sausage
Fast Foods
31216%
2030Frankfurter, low sodium
Sausages and Luncheon Meats
31216%
2031Fish, herring eggs, Pacific, dry (Alaska Native)
Other
31216%
2032Meat extender
Legumes and Legume Products
31116%
2033Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
31116%
2034Spices, cardamom
Spices and Herbs
31116%
2035Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
31116%
2036McDONALD'S, Sausage Biscuit with Egg
Fast Foods
31116%
2037Chives, freeze-dried
Vegetables and Vegetable Products
31116%
2038Mortadella, beef, pork
Sausages and Luncheon Meats
31116%
2039Cake, coffeecake, fruit
Baked Products
31116%
2040Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
31016%

2011–2040 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov