🧈 Cereal Grains and Pasta — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
31	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	3.86	5%
32	Flour, rice, brown	Cereal Grains and Pasta	3.85	5%
33	Einkorn, grain, dry, raw	Cereal Grains and Pasta	3.81	5%
34	Corn flour, masa, enriched, white	Cereal Grains and Pasta	3.69	5%
35	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	3.69	5%
36	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	3.69	5%
37	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	3.59	5%
38	Cornmeal, whole-grain, white	Cereal Grains and Pasta	3.59	5%
39	Flour, sorghum	Cereal Grains and Pasta	3.59	5%
40	Sorghum grain	Cereal Grains and Pasta	3.46	4%
41	Rice, red, unenriched, dry, raw	Cereal Grains and Pasta	3.44	4%
42	Rice, black, unenriched, raw	Cereal Grains and Pasta	3.44	4%
43	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	3.4	4%
44	Buckwheat	Cereal Grains and Pasta	3.4	4%
45	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	3.4	4%
46	Sorghum flour, whole-grain	Cereal Grains and Pasta	3.34	4%
47	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	3.31	4%
48	Sorghum grain, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	3.27	4%
49	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	3.24	4%
50	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	3.2	4%
51	Farro, pearled, dry, raw	Cereal Grains and Pasta	3.1	4%
52	Buckwheat flour, whole-groat	Cereal Grains and Pasta	3.1	4%
53	Buckwheat, whole grain	Cereal Grains and Pasta	3.04	4%
54	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	2.93	4%
55	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	2.85	4%
56	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	2.85	4%
57	Khorasan, grain, dry, raw	Cereal Grains and Pasta	2.8	4%
58	Rice flour, brown	Cereal Grains and Pasta	2.78	4%
59	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	2.75	4%
60	Flour, whole wheat, unenriched	Cereal Grains and Pasta	2.73	4%

31–60 of 222 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12