🧈 Cereal Grains and Pasta — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
31	amaranth, flour	Cereal Grains and Pasta	6.01	8%
32	Oats, whole grain, steel cut	Cereal Grains and Pasta	5.91	8%
33	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	5.89	8%
34	Oats, whole grain, steel cut	Cereal Grains and Pasta	5.85	8%
35	Oats, whole grain, steel cut	Cereal Grains and Pasta	5.8	7%
36	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	5.73	7%
37	Oats, whole grain, steel cut	Cereal Grains and Pasta	5.68	7%
38	Oats, whole grain, steel cut	Cereal Grains and Pasta	5.64	7%
39	Oats, whole grain, steel cut	Cereal Grains and Pasta	5.6	7%
40	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	5.56	7%
41	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	5.41	7%
42	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	5.4	7%
43	millet, whole grain	Cereal Grains and Pasta	5.16	7%
44	Oats, whole grain, steel cut	Cereal Grains and Pasta	5.1	7%
45	millet, whole grain	Cereal Grains and Pasta	5.1	7%
46	millet, whole grain	Cereal Grains and Pasta	5	6%
47	FLOUR, RICE, BROWN	Cereal Grains and Pasta	4.68	6%
48	millet, whole grain	Cereal Grains and Pasta	4.67	6%
49	millet, whole grain	Cereal Grains and Pasta	4.66	6%
50	millet, whole grain	Cereal Grains and Pasta	4.37	6%
51	sorghum, flour	Cereal Grains and Pasta	4.37	6%
52	sorghum, flour	Cereal Grains and Pasta	4.33	6%
53	Millet, whole grain	Cereal Grains and Pasta	4.19	5%
54	sorghum, flour	Cereal Grains and Pasta	3.9	5%
55	Flour, rice, brown	Cereal Grains and Pasta	3.85	5%
56	sorghum, flour	Cereal Grains and Pasta	3.76	5%
57	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.73	5%
58	sorghum, flour	Cereal Grains and Pasta	3.72	5%
59	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	3.7	5%
60	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	3.7	5%

31–60 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12