NutriDB

🧈 Cereal Grains and Pasta — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#FoodFat(g)
61Buckwheat groats, roasted, dry2.71
62Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry2.68
63Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)2.68
64Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)2.55
65Flour, spelt, whole grain2.54
66Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)2.5
67Flour, buckwheat2.48
68Wheat, durum2.47
69Flour, barley2.45
70Spelt, uncooked2.43
71Bulgur, dry, raw2.42
72Teff, uncooked2.38
73Pasta, fresh-refrigerated, plain, as purchased2.3
74Barley, hulled2.3
75Spaghetti, protein-fortified, dry, enriched (n x 6.25)2.23
76Rye flour, dark2.22
77Wheat, KAMUT khorasan, uncooked2.13
78Pasta, fresh-refrigerated, spinach, as purchased2.1
79Triticale2.09
80Pasta, gluten-free, corn, dry2.08
81Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST2.07
82Noodles, egg, unenriched, cooked, without added salt2.07
83Noodles, egg, cooked, enriched, with added salt2.07
84Noodles, egg, cooked, unenriched, with added salt2.07
85Noodles, egg, enriched, cooked2.07
86Wheat, soft white1.99
87Wheat flour, whole-grain, soft wheat1.95
88Quinoa, cooked1.92
89Wheat, hard red spring1.92
90Flour, rye1.91

61–90 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov