🧈 Cereal Grains and Pasta — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

#	Food	Category	Fat(g)	% DV
61	buckwheat, flour	Cereal Grains and Pasta	3.68	5%
62	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.67	5%
63	FLOUR, RICE, BROWN	Cereal Grains and Pasta	3.65	5%
64	Flour, sorghum	Cereal Grains and Pasta	3.59	5%
65	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.58	5%
66	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.56	5%
67	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.4	4%
68	barley, flour	Cereal Grains and Pasta	3.39	4%
69	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	3.37	4%
70	sorghum, flour	Cereal Grains and Pasta	3.36	4%
71	brown rice, long grain, unenriched	Cereal Grains and Pasta	3.32	4%
72	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	3.31	4%
73	buckwheat, whole grain	Cereal Grains and Pasta	3.3	4%
74	sorghum, flour	Cereal Grains and Pasta	3.21	4%
75	buckwheat, whole grain	Cereal Grains and Pasta	3.21	4%
76	amaranth, flour	Cereal Grains and Pasta	3.17	4%
77	flour, spelt, whole grain	Cereal Grains and Pasta	3.16	4%
78	buckwheat, whole grain	Cereal Grains and Pasta	3.13	4%
79	buckwheat, whole grain	Cereal Grains and Pasta	3.05	4%
80	buckwheat, whole grain	Cereal Grains and Pasta	3.05	4%
81	Buckwheat, whole grain	Cereal Grains and Pasta	3.04	4%
82	buckwheat, whole grain	Cereal Grains and Pasta	3.03	4%
83	buckwheat, flour	Cereal Grains and Pasta	2.97	4%
84	barley, flour	Cereal Grains and Pasta	2.95	4%
85	flour, spelt, whole grain	Cereal Grains and Pasta	2.93	4%
86	barley, flour	Cereal Grains and Pasta	2.93	4%
87	buckwheat, flour	Cereal Grains and Pasta	2.89	4%
88	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	2.8	4%
89	buckwheat, whole grain	Cereal Grains and Pasta	2.8	4%
90	barley, flour	Cereal Grains and Pasta	2.76	4%

61–90 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12