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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Cereal Grains and Pasta — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
61Buckwheat groats, roasted, dry
Cereal Grains and Pasta
2.714%
62Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Cereal Grains and Pasta
2.683%
63Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
2.683%
64Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
2.553%
65Flour, spelt, whole grain
Cereal Grains and Pasta
2.543%
66Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
2.53%
67Flour, buckwheat
Cereal Grains and Pasta
2.483%
68Wheat, durum
Cereal Grains and Pasta
2.473%
69Flour, barley
Cereal Grains and Pasta
2.453%
70Spelt, uncooked
Cereal Grains and Pasta
2.433%
71Bulgur, dry, raw
Cereal Grains and Pasta
2.423%
72Teff, uncooked
Cereal Grains and Pasta
2.383%
73Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta
2.33%
74Barley, hulled
Cereal Grains and Pasta
2.33%
75Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cereal Grains and Pasta
2.233%
76Rye flour, dark
Cereal Grains and Pasta
2.223%
77Wheat, KAMUT khorasan, uncooked
Cereal Grains and Pasta
2.133%
78Pasta, fresh-refrigerated, spinach, as purchased
Cereal Grains and Pasta
2.13%
79Triticale
Cereal Grains and Pasta
2.093%
80Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
2.083%
81Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Cereal Grains and Pasta
2.073%
82Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
2.073%
83Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
2.073%
84Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
2.073%
85Noodles, egg, enriched, cooked
Cereal Grains and Pasta
2.073%
86Wheat, soft white
Cereal Grains and Pasta
1.993%
87Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
1.953%
88Quinoa, cooked
Cereal Grains and Pasta
1.923%
89Wheat, hard red spring
Cereal Grains and Pasta
1.923%
90Flour, rye
Cereal Grains and Pasta
1.912%

61–90 of 222 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov