NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
5341Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
1.953%
5342Turkey, ground, fat free, raw
Poultry Products
1.953%
5343Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
1.953%
5344Ostrich, inside leg, cooked
Poultry Products
1.943%
5345Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Breakfast Cereals
1.943%
5346Beef, cured, dried
Sausages and Luncheon Meats
1.943%
5347Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
1.943%
5348Chicken, breast, boneless, skinless, raw
Poultry Products
1.933%
5349Turkey, whole, meat only, raw
Poultry Products
1.933%
5350Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
Beverages
1.933%
5351Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
1.933%
5352Fish, herring eggs, Pacific, plain (Alaska Native)
Other
1.933%
5353Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
1.933%
5354Lentils, dry
Legumes and Legume Products
1.933%
5355Salad dressing, ranch dressing, fat-free
Fats and Oils
1.923%
5356Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
1.923%
5357Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Breakfast Cereals
1.923%
5358Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
1.923%
5359Quinoa, cooked
Cereal Grains and Pasta
1.923%
5360Yogurt, Greek, plain, lowfat
Dairy and Egg Products
1.923%
5361Wheat, hard red spring
Cereal Grains and Pasta
1.923%
5362Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
1.923%
5363Fish, cisco, raw
Finfish and Shellfish Products
1.912%
5364Flour, rye
Cereal Grains and Pasta
1.912%
5365Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
1.92%
5366Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.92%
5367Babyfood, dinner, beef noodle, junior
Baby Foods
1.92%
5368Puddings, chocolate, dry mix, instant
Sweets
1.92%
5369Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Breakfast Cereals
1.92%
5370Game meat, elk, cooked, roasted
Lamb, Veal, and Game Products
1.92%

5341–5370 of 7,876 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Omega-3 Fish Oil

Supplement

High-dose DHA and EPA for cardiovascular, brain, and anti-inflammatory benefits. Third-party tested.

Shop on Amazon

Good Fat Cookbook

Nutrition & Cooking

Recipes built around anti-inflammatory fats. Covers olive oil, avocado, nuts, and fatty fish.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov