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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Foods Highest in Fat — TOP 30(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
5311Babyfood, dinner, macaroni and cheese, junior
Baby Foods
23%
5312Fish, sea bass, mixed species, raw
Finfish and Shellfish Products
23%
5313Fish, mackerel, king, raw
Finfish and Shellfish Products
23%
5314Sherbet, orange
Sweets
23%
5315Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
23%
5316Nuts, ginkgo nuts, dried
Nut and Seed Products
23%
5317Milk, imitation, non-soy
Dairy and Egg Products
23%
5318Soup, shark fin, restaurant-prepared
Soups, Sauces, and Gravies
23%
5319Rowal, raw
Fruits and Fruit Juices
23%
5320Muffins, English, wheat
Baked Products
23%
5321Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
23%
5322Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Breakfast Cereals
23%
5323Wheat, soft white
Cereal Grains and Pasta
1.993%
5324Soymilk (All flavors), enhanced
Legumes and Legume Products
1.993%
5325Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
1.983%
5326Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
1.983%
5327Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
1.983%
5328Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
1.983%
5329Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
1.983%
5330Grape leaves, canned
Vegetables and Vegetable Products
1.973%
5331Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
1.973%
5332Seeds, lotus seeds, dried
Nut and Seed Products
1.973%
5333Turkey, retail parts, breast, meat only, cooked, roasted
Poultry Products
1.973%
5334Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
1.963%
5335Ostrich, outside leg, raw
Poultry Products
1.963%
5336Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
1.963%
5337Fish, monkfish, cooked, dry heat
Finfish and Shellfish Products
1.953%
5338Soup, tomato bisque, canned, condensed
Soups, Sauces, and Gravies
1.953%
5339Mollusks, clam, mixed species, cooked, moist heat
Finfish and Shellfish Products
1.953%
5340Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
1.953%

5311–5340 of 7,876 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov