🌾 Soups, Sauces, and Gravies — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
121	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	0.7	3%
122	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.7	3%
123	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.7	3%
124	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	0.7	3%
125	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	0.7	3%
126	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	0.7	3%
127	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.7	3%
128	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	0.7	3%
129	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.6	2%
130	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.6	2%
131	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	0.6	2%
132	Soup, beef noodle, canned, condensed	Soups, Sauces, and Gravies	0.6	2%
133	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	0.6	2%
134	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	0.6	2%
135	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.6	2%
136	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.6	2%
137	Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.6	2%
138	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	0.6	2%
139	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.6	2%
140	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.6	2%
141	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.6	2%
142	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.5	2%
143	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.5	2%
144	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.5	2%
145	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.5	2%
146	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.5	2%
147	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.5	2%
148	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.5	2%
149	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.5	2%
150	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	0.5	2%

121–150 of 214 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12