🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
31	tomato, paste, canned, double- concentrated, without salt added	Vegetables and Vegetable Products	4.62	17%
32	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	4.58	16%
33	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	4.49	16%
34	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	4.45	16%
35	Mushroom, lion's mane	Vegetables and Vegetable Products	4.38	16%
36	Beets, raw	Vegetables and Vegetable Products	4.37	16%
37	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	4.25	15%
38	Brussels sprouts, raw	Vegetables and Vegetable Products	4.21	15%
39	Kale - NFY1212D0	Vegetables and Vegetable Products	4.2	15%
40	Mushrooms, shiitake	Vegetables and Vegetable Products	4.17	15%
41	Brussels sprouts, raw	Vegetables and Vegetable Products	4.15	15%
42	Collards, raw	Vegetables and Vegetable Products	4.14	15%
43	Kale, raw	Vegetables and Vegetable Products	4.1	15%
44	Kale - NFY1212DX	Vegetables and Vegetable Products	4	14%
45	Collards, raw	Vegetables and Vegetable Products	3.82	14%
46	Collards, raw	Vegetables and Vegetable Products	3.72	13%
47	Collards, raw	Vegetables and Vegetable Products	3.56	13%
48	Beets, raw	Vegetables and Vegetable Products	3.5	13%
49	Collards, raw	Vegetables and Vegetable Products	3.48	12%
50	GARLIC	Vegetables and Vegetable Products	3.4	12%
51	carrots, mature, raw	Vegetables and Vegetable Products	3.37	12%
52	carrots, mature, raw	Vegetables and Vegetable Products	3.28	12%
53	Collards, raw	Vegetables and Vegetable Products	3.23	12%
54	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	3.2	11%
55	Carrots, frozen, unprepared	Vegetables and Vegetable Products	3.2	11%
56	Broccoli, Cooked, Region 4, n/a, Yes, Fiber - NFY0104D6	Vegetables and Vegetable Products	3.2	11%
57	Squash, acorn, raw	Vegetables and Vegetable Products	3.16	11%
58	Mushroom, beech	Vegetables and Vegetable Products	3.14	11%
59	carrots, mature, raw	Vegetables and Vegetable Products	3.13	11%
60	Squash, acorn, raw	Vegetables and Vegetable Products	3.12	11%

31–60 of 353 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12