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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
31Yeast extract spread
Vegetables and Vegetable Products
6.523%
32Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
6.423%
33Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
6.423%
34Lima beans, immature seeds, frozen, baby, unprepared
Vegetables and Vegetable Products
621%
35Potato flour
Vegetables and Vegetable Products
5.921%
36Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
5.821%
37Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
5.720%
38Peas, green, raw
Vegetables and Vegetable Products
5.720%
39Beans, pinto, immature seeds, frozen, unprepared
Vegetables and Vegetable Products
5.720%
40Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.720%
41Artichokes, (globe or french), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.720%
42Peas, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.520%
43Peas, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.520%
44Potatoes, microwaved, cooked in skin, skin, without salt
Vegetables and Vegetable Products
5.520%
45Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
5.520%
46Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
5.520%
47Flour, potato
Vegetables and Vegetable Products
5.419%
48Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.419%
49Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.419%
50Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.419%
51Artichokes, (globe or french), raw
Vegetables and Vegetable Products
5.419%
52Parsnips, raw
Vegetables and Vegetable Products
5.3519%
53Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.319%
54Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.319%
55Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.319%
56Sweet potato leaves, raw
Vegetables and Vegetable Products
5.319%
57Edamame, frozen, prepared
Vegetables and Vegetable Products
5.219%
58Taro, cooked, with salt
Vegetables and Vegetable Products
5.118%
59Taro, cooked, without salt
Vegetables and Vegetable Products
5.118%
60Pigeonpeas, immature seeds, raw
Vegetables and Vegetable Products
5.118%

31–60 of 805 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov