NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Vegetables and Vegetable Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
31Yeast extract spread6.5
32Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt6.4
33Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt6.4
34Lima beans, immature seeds, frozen, baby, unprepared6
35Potato flour5.9
36Tomatoes, sun-dried, packed in oil, drained5.8
37Peas, green, raw5.7
38Sweet Potatoes, french fried, frozen as packaged, salt added in processing5.7
39Artichokes, (globe or french), cooked, boiled, drained, with salt5.7
40Artichokes, (globe or french), cooked, boiled, drained, without salt5.7
41Beans, pinto, immature seeds, frozen, unprepared5.7
42Lima beans, immature seeds, frozen, fordhook, unprepared5.5
43Peas, green, cooked, boiled, drained, without salt5.5
44Peas, green, cooked, boiled, drained, with salt5.5
45Potatoes, microwaved, cooked, in skin, skin with salt5.5
46Potatoes, microwaved, cooked in skin, skin, without salt5.5
47Flour, potato5.4
48Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt5.4
49Artichokes, (globe or french), raw5.4
50Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt5.4
51Lima beans, immature seeds, cooked, boiled, drained, without salt5.4
52Parsnips, raw5.35
53Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt5.3
54Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt5.3
55Sweet potato leaves, raw5.3
56Lima beans, immature seeds, cooked, boiled, drained, with salt5.3
57Edamame, frozen, prepared5.2
58Taro, cooked, without salt5.1
59Taro, cooked, with salt5.1
60Pigeonpeas, immature seeds, raw5.1

31–60 of 805 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov