NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Nut and Seed Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
61Sesame butter, creamy8.37
62Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend8.1
63Nuts, chestnuts, european, raw, unpeeled8.1
64Nuts, macadamia nuts, dry roasted, with salt added8
65Nuts, macadamia nuts, dry roasted, without salt added8
66Nuts, macadamia nuts, raw7.56
67Nuts, brazilnuts, dried, unblanched7.5
68Seeds, sunflower seed, kernel, raw7.22
69Nuts, walnuts, dry roasted, with salt added7.1
70Nuts, mixed nuts, oil roasted, without peanuts, lightly salted7.1
71Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER7.1
72Nuts, mixed nuts, oil roasted, with peanuts, without salt added7
73Nuts, mixed nuts, oil roasted, with peanuts, with salt added7
74Nuts, mixed nuts, oil roasted, with peanuts, lightly salted7
75Nuts, pistachio nuts, raw6.97
76Nuts, walnuts, black, dried6.8
77Nuts, walnuts, english6.7
78Seeds, pumpkin and squash seed kernels, roasted, with salt added6.5
79Seeds, pumpkin and squash seed kernels, roasted, without salt6.5
80Nuts, hickorynuts, dried6.4
81Nuts, mixed nuts, dry roasted, with peanuts, without salt added6.4
82Seeds, pumpkin and squash seed kernels, dried6
83Seeds, breadfruit seeds, roasted6
84Nuts, brazilnuts, raw5.98
85Nuts, pecans, halves, raw5.79
86Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)5.7
87Seeds, sunflower seed butter, without salt5.7
88Nuts, mixed nuts, oil roasted, without peanuts, with salt added5.5
89Nuts, mixed nuts, oil roasted, without peanuts, without salt added5.5
90Seeds, sesame butter, paste5.5

61–90 of 121 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov