🌾 Nut and Seed Products — Highest Dietary Fiber(per 100g)
Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Dietary Fiber(g) |
|---|---|---|
| 61 | Flour, almond, blanched | 9.17 |
| 62 | Flour, almond, blanched | 9.08 |
| 63 | sesame seed butter (tahini), creamy | 8.82 |
| 64 | sesame seed butter (tahini), creamy | 8.79 |
| 65 | chestnut flour | 8.73 |
| 66 | chestnut flour | 8.73 |
| 67 | Flour, chestnut | 8.71 |
| 68 | Flour, almond, blanched | 8.71 |
| 69 | chestnut flour | 8.67 |
| 70 | sesame seed butter (tahini), creamy | 8.6 |
| 71 | hazelnuts, raw | 8.57 |
| 72 | sesame seed butter (tahini), creamy | 8.53 |
| 73 | Nuts, hazelnuts or filberts, raw | 8.41 |
| 74 | sesame seed butter (tahini), creamy | 8.38 |
| 75 | Sesame butter, creamy | 8.37 |
| 76 | Flour, almond, blanched | 8.33 |
| 77 | sesame seed butter (tahini), creamy | 8.31 |
| 78 | chestnut flour | 8.19 |
| 79 | hazelnuts, raw | 8.15 |
| 80 | macadamia nuts, raw | 8.13 |
| 81 | sesame seed butter (tahini), creamy | 8.07 |
| 82 | sunflower seed kernels, raw | 8.06 |
| 83 | pistachio nuts, raw | 7.87 |
| 84 | hazelnuts, raw | 7.78 |
| 85 | Flour, almond, blanched | 7.69 |
| 86 | chestnut flour | 7.69 |
| 87 | sunflower seed kernels, raw | 7.67 |
| 88 | pistachio nuts, raw | 7.66 |
| 89 | pistachio nuts, raw | 7.61 |
| 90 | sunflower seed kernels, raw | 7.59 |
61–90 of 166 foods
広告
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov