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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Nut and Seed Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
61Sesame butter, creamy
Nut and Seed Products
8.3730%
62Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
8.129%
63Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
8.129%
64Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
829%
65Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products
829%
66Nuts, macadamia nuts, raw
Nut and Seed Products
7.5627%
67Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
7.527%
68Seeds, sunflower seed, kernel, raw
Nut and Seed Products
7.2226%
69Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
7.125%
70Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
7.125%
71Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
7.125%
72Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products
725%
73Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
725%
74Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Nut and Seed Products
725%
75Nuts, pistachio nuts, raw
Nut and Seed Products
6.9725%
76Nuts, walnuts, black, dried
Nut and Seed Products
6.824%
77Nuts, walnuts, english
Nut and Seed Products
6.724%
78Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
6.523%
79Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
6.523%
80Nuts, hickorynuts, dried
Nut and Seed Products
6.423%
81Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
6.423%
82Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
621%
83Seeds, breadfruit seeds, roasted
Nut and Seed Products
621%
84Nuts, brazilnuts, raw
Nut and Seed Products
5.9821%
85Nuts, pecans, halves, raw
Nut and Seed Products
5.7921%
86Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
5.720%
87Seeds, sunflower seed butter, without salt
Nut and Seed Products
5.720%
88Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
5.520%
89Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
5.520%
90Seeds, sesame butter, paste
Nut and Seed Products
5.520%

61–90 of 121 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov