栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
361Beans, Dry, Black, 592 (0% moisture)4.3
362Beans, Dry, Dark Red Kidney (0% moisture)4.3
363Beans, Dry, Great Northern, 327 (0% moisture)4.3
364Beans, Dry, Great Northern, 11F-8141 (0% moisture)4.3
365Beans, Dry, Pinto, 591 (0% moisture)4.3
366Beans, Dry, Great Northern, 742 (0% moisture)4.3
367Beans, Dry, Great Northern (0% moisture)4.3
368Beans, Dry, Medium Red, 756 (0% moisture)4.3
369Beans, Dry, Navy, 771 (0% moisture)4.3
370Beans, Dry, Pinto, 11F-8072 (0% moisture)4.3
371Beans, Dry, Great Northern, 824 (0% moisture)4.3
372Beans, Dry, Great Northern, 680 (0% moisture)4.3
373Beans, Dry, Great Northern, 429 (0% moisture)4.3
374Beans, Dry, Pinto, 515 (0% moisture)4.3
375Beans, Dry, Tan, 11F-8148 (0% moisture)4.3
376Beans, Dry, Black, 611 (0% moisture)4.3
377Beans, Dry, Great Northern, 335 (0% moisture)4.3
378Beans, Dry, Great Northern, 11F-8063 (0% moisture)4.3
379Beans, Dry, Pinto, 352 (0% moisture)4.2
380Beans, Dry, Small Red, 690 (0% moisture)4.2
381Beans, Dry, Dark Red Kidney, 11F-8040 (0% moisture)4.2
382Beans, Dry, Great Northern, 666 (0% moisture)4.2
383Beans, Dry, Black, 259 (0% moisture)4.2
384Beans, Dry, Great Northern, 438 (0% moisture)4.2
385Beans, Dry, Pinto, 432 (0% moisture)4.2
386Beans, Dry, Navy, 422 (0% moisture)4.2
387Beans, Dry, Navy, 279 (0% moisture)4.2
388Beans, Dry, Pinto, 787 (0% moisture)4.2
389Beans, Dry, Small Red, 806 (0% moisture)4.2
390Beans, Dry, Great Northern, 375 (0% moisture)4.2

361390 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov