栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
781Beans, Dry, Pinto, 754 (0% moisture)3.9
782Beans, Dry, Pinto, 709 (0% moisture)3.9
783Beans, Dry, Pinto, 801 (0% moisture)3.9
784Beans, Dry, Black, 573 (0% moisture)3.9
785Beans, Dry, Great Northern, 387 (0% moisture)3.9
786Beans, Dry, Black, 317 (0% moisture)3.9
787Beans, Dry, Pinto, 665 (0% moisture)3.9
788Beans, Dry, Black, 331 (0% moisture)3.9
789Beans, Dry, Pinto, 776 (0% moisture)3.9
790Beans, Dry, Pinto, 729 (0% moisture)3.9
791Beans, Dry, Pinto, 353 (0% moisture)3.9
792Beans, Dry, Pinto, 758 (0% moisture)3.9
793Beans, Dry, Small Red, 493 (0% moisture)3.9
794Beans, Dry, Pinto, 684 (0% moisture)3.9
795Beans, Dry, Pink, 725 (0% moisture)3.9
796Beans, Dry, Pinto, 805 (0% moisture)3.9
797Beans, Dry, Pinto, 751 (0% moisture)3.9
798Beans, Dry, Pinto, 454 (0% moisture)3.9
799Beans, Dry, Pinto, 696 (0% moisture)3.9
800Beans, Dry, Pinto, 469 (0% moisture)3.9
801Beans, Dry, Pinto, 734 (0% moisture)3.9
802Beans, Dry, Pinto, 659 (0% moisture)3.9
803Beans, Dry, Small Red, 797 (0% moisture)3.9
804Beans, Dry, Pinto, 728 (0% moisture)3.9
805Beans, Dry, Pink, 445 (0% moisture)3.9
806Beans, Dry, Small Red, 347 (0% moisture)3.9
807Beans, Dry, Small Red, 330 (0% moisture)3.9
808Beans, Dry, Pink, 636 (0% moisture)3.9
809Beans, Dry, Pinto, 436 (0% moisture)3.9
810Beans, Dry, Pinto, 661 (0% moisture)3.9

781810 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov