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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Sweets — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
151Candies, CARAMELLO Candy Bar
Sweets
1.24%
152Jams and preserves
Sweets
1.14%
153Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
1.14%
154Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
1.14%
155Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
14%
156Pie fillings, apple, canned
Sweets
14%
157Frozen novelties, fruit and juice bars
Sweets
14%
158Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
14%
159Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies
Sweets
14%
160Candies, NESTLE, 100 GRAND Bar
Sweets
14%
161Jellies
Sweets
14%
162Candies, KIT KAT Wafer Bar
Sweets
14%
163Ice creams, BREYERS, No Sugar Added, Chocolate Caramel
Sweets
14%
164Ice creams, vanilla, fat free
Sweets
14%
165Ice creams, BREYERS, All Natural Light French Chocolate
Sweets
14%
166Frostings, chocolate, creamy, ready-to-eat
Sweets
0.93%
167Puddings, all flavors except chocolate, low calorie, regular, dry mix
Sweets
0.93%
168Ice creams, chocolate, light, no sugar added
Sweets
0.93%
169Ice creams, chocolate, rich
Sweets
0.93%
170Candies, ROLO Caramels in Milk Chocolate
Sweets
0.93%
171Ice creams, BREYERS, No Sugar Added, Butter Pecan
Sweets
0.93%
172Candies, fudge, vanilla with nuts
Sweets
0.93%
173Ice creams, strawberry
Sweets
0.93%
174Jams, preserves, marmalades, sweetened with fruit juice
Sweets
0.93%
175Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
0.83%
176Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
0.83%
177Ice creams, chocolate, light
Sweets
0.83%
178Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl
Sweets
0.83%
179Jellies, reduced sugar, home preserved
Sweets
0.83%
180Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
0.83%

151–180 of 243 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov