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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Dietary Fiber

🌾 Sweets — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
61Candies, MOUNDS Candy Bar
Sweets
3.713%
62Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
3.713%
63Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Sweets
3.613%
64Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
3.613%
65Candies, REESE'S Peanut Butter Cups
Sweets
3.613%
66Frozen novelties, No Sugar Added CREAMSICLE Pops
Sweets
3.613%
67Puddings, chocolate, dry mix, instant
Sweets
3.613%
68Candies, chocolate covered, low sugar or low calorie
Sweets
3.513%
69Candies, praline, prepared-from-recipe
Sweets
3.513%
70Candies, milk chocolate
Sweets
3.412%
71Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
3.312%
72Candies, crispy bar with peanut butter filling
Sweets
3.312%
73Candies, milk chocolate, with rice cereal
Sweets
3.312%
74Candies, nougat, with almonds
Sweets
3.312%
75Candies, 5TH AVENUE Candy Bar
Sweets
3.111%
76Candies, milk chocolate coated raisins
Sweets
3.111%
77Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
3.111%
78Candies, REESE'S BITES
Sweets
3.111%
79Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
311%
80Candies, REESE'S PIECES Candy
Sweets
311%
81Topping, SMUCKER'S MAGIC SHELL
Sweets
2.910%
82Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Sweets
2.910%
83Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
2.910%
84Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
2.910%
85Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered
Sweets
2.810%
86Syrups, chocolate, fudge-type
Sweets
2.810%
87Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
2.810%
88Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
Sweets
2.710%
89Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Sweets
2.710%
90Pie fillings, blueberry, canned
Sweets
2.69%

61–90 of 243 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov