🌾 Cereal Grains and Pasta — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
31	barley, flour	Cereal Grains and Pasta	10.3	37%
32	barley, flour	Cereal Grains and Pasta	10.1	36%
33	flour, spelt, whole grain	Cereal Grains and Pasta	10.04	36%
34	Flour, whole grain oat	Cereal Grains and Pasta	9.96	36%
35	flour, spelt, whole grain	Cereal Grains and Pasta	9.89	35%
36	barley, flour	Cereal Grains and Pasta	9.85	35%
37	Flour, whole grain oat	Cereal Grains and Pasta	9.79	35%
38	Flour, whole grain oat	Cereal Grains and Pasta	9.55	34%
39	Flour, whole grain oat	Cereal Grains and Pasta	9.54	34%
40	Flour, spelt, whole grain	Cereal Grains and Pasta	9.34	33%
41	amaranth, flour	Cereal Grains and Pasta	9.16	33%
42	amaranth, flour	Cereal Grains and Pasta	8.97	32%
43	Flour, whole grain oat	Cereal Grains and Pasta	8.95	32%
44	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	8.9	32%
45	Flour, whole grain oat	Cereal Grains and Pasta	8.87	32%
46	Flour, whole grain oat	Cereal Grains and Pasta	8.75	31%
47	flour, spelt, whole grain	Cereal Grains and Pasta	8.39	30%
48	quinoa, flour	Cereal Grains and Pasta	8.24	29%
49	amaranth, flour	Cereal Grains and Pasta	8.22	29%
50	sorghum, flour	Cereal Grains and Pasta	8.12	29%
51	quinoa, flour	Cereal Grains and Pasta	7.5	27%
52	amaranth, flour	Cereal Grains and Pasta	7.48	27%
53	amaranth, flour	Cereal Grains and Pasta	7.48	27%
54	rye, flour	Cereal Grains and Pasta	7.33	26%
55	Flour, amaranth	Cereal Grains and Pasta	7.21	26%
56	flour, spelt, whole grain	Cereal Grains and Pasta	7.08	25%
57	amaranth, flour	Cereal Grains and Pasta	6.97	25%
58	amaranth, flour	Cereal Grains and Pasta	6.97	25%
59	sorghum, flour	Cereal Grains and Pasta	6.81	24%
60	quinoa, flour	Cereal Grains and Pasta	6.73	24%

31–60 of 152 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12