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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Poultry Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
31Turkey sticks, breaded, battered, fried
Poultry Products
297%
32Chicken, capons, meat and skin and giblets and neck, raw
Poultry Products
277%
33Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products
277%
34Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
267%
35Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
267%
36Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
256%
37Duck, wild, breast, meat only, raw
Poultry Products
256%
38Duck, domesticated, meat only, raw
Poultry Products
256%
39Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products
236%
40Duck, wild, meat and skin, raw
Poultry Products
215%
41Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Poultry Products
205%
42Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Poultry Products
195%
43Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Poultry Products
185%
44Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
185%
45Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
185%
46Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Poultry Products
185%
47Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
185%
48Ostrich, oyster, cooked
Poultry Products
164%
49Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Poultry Products
164%
50Ostrich, outside strip, cooked
Poultry Products
164%
51Ostrich, inside strip, cooked
Poultry Products
164%
52Ostrich, inside leg, cooked
Poultry Products
164%
53Ostrich, top loin, cooked
Poultry Products
154%
54Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Poultry Products
154%
55Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
154%
56Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Poultry Products
154%
57Ostrich, tip trimmed, cooked
Poultry Products
154%
58Ostrich, ground, cooked, pan-broiled
Poultry Products
144%
59Emu, fan fillet, raw
Poultry Products
133%
60Turkey, all classes, gizzard, cooked, simmered
Poultry Products
133%

31–60 of 370 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov