NutriDB

🥦 Poultry Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
61Emu, fan fillet, raw13
62Emu, oyster, raw13
63Emu, full rump, raw13
64Duck, domesticated, meat and skin, raw13
65Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked12
66Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked12
67Chicken breast tenders, breaded, uncooked12
68Goose, domesticated, meat only, cooked, roasted12
69Emu, inside drum, raw12
70Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour12
71Chicken breast tenders, breaded, cooked, microwaved12
72Emu, flat fillet, raw12
73Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)12
74Chicken, broiler, rotisserie, BBQ, breast, meat and skin11
75Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour11
76Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked11
77Chicken, broiler, rotisserie, BBQ, breast, meat only11
78Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked11
79Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked11
80Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked11
81Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour11
82Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour11
83Chicken, broilers or fryers, dark meat, meat only, raw10
84Emu, inside drums, cooked, broiled10
85Pheasant, leg, meat only, raw10
86Turkey, drumstick, from whole bird, meat only, roasted10
87Emu, full rump, cooked, broiled10
88Turkey, all classes, light meat, cooked, roasted10
89Duck, domesticated, meat only, cooked, roasted10
90Chicken, wing, frozen, glazed, barbecue flavored10

61–90 of 370 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov