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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Nut and Seed Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
61Nuts, chestnuts, chinese, raw
Nut and Seed Products
6817%
62Seeds, breadnut tree seeds, raw
Nut and Seed Products
6617%
63Nuts, butternuts, dried
Nut and Seed Products
6617%
64Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
6216%
65Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
6015%
66Nuts, pilinuts, dried
Nut and Seed Products
6015%
67Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
6015%
68Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
6015%
69Nuts, chestnuts, japanese, roasted
Nut and Seed Products
5915%
70Seeds, breadfruit seeds, roasted
Nut and Seed Products
5915%
71Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
5815%
72Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
5815%
73Seeds, watermelon seed kernels, dried
Nut and Seed Products
5815%
74Nuts, pine nuts, pinyon, dried
Nut and Seed Products
5815%
75Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
5714%
76Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
5714%
77Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
5614%
78Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
5614%
79Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
5514%
80Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
5514%
81Nuts, cashew butter, plain, with salt added
Nut and Seed Products
5514%
82Nuts, ginkgo nuts, raw
Nut and Seed Products
5414%
83Nuts, almond butter, plain, without salt added
Nut and Seed Products
5313%
84Seeds, breadfruit seeds, raw
Nut and Seed Products
5313%
85Nuts, almond butter, plain, with salt added
Nut and Seed Products
5313%
86Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
5113%
87Nuts, pistachio nuts, raw
Nut and Seed Products
5113%
88Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
5113%
89Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
5013%
90Seeds, breadfruit seeds, boiled
Nut and Seed Products
4912%

61–90 of 141 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov