NutriDB

🥦 Nut and Seed Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
61Nuts, chestnuts, chinese, raw68
62Seeds, breadnut tree seeds, raw66
63Nuts, butternuts, dried66
64Nuts, chestnuts, european, raw, unpeeled62
65Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER60
66Nuts, pilinuts, dried60
67Nuts, mixed nuts, dry roasted, with peanuts, without salt added60
68Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend60
69Nuts, chestnuts, japanese, roasted59
70Seeds, breadfruit seeds, roasted59
71Seeds, pumpkin and squash seed kernels, dried58
72Nuts, chestnuts, european, raw, peeled58
73Seeds, watermelon seed kernels, dried58
74Nuts, pine nuts, pinyon, dried58
75Seeds, pumpkin and squash seed kernels, roasted, with salt added57
76Seeds, pumpkin and squash seed kernels, roasted, without salt57
77Nuts, mixed nuts, oil roasted, without peanuts, without salt added56
78Nuts, mixed nuts, oil roasted, without peanuts, with salt added56
79Nuts, almonds, dry roasted, without salt added55
80Nuts, almonds, dry roasted, with salt added55
81Nuts, cashew butter, plain, with salt added55
82Nuts, ginkgo nuts, raw54
83Nuts, almond butter, plain, without salt added53
84Seeds, breadfruit seeds, raw53
85Nuts, almond butter, plain, with salt added53
86Nuts, pistachio nuts, dry roasted, without salt added51
87Nuts, pistachio nuts, raw51
88Nuts, pistachio nuts, dry roasted, with salt added51
89Nuts, mixed nuts, dry roasted, with peanuts, with salt added50
90Seeds, breadfruit seeds, boiled49

61–90 of 141 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov