NutriDB

🥦 Beverages — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
31Beverages, citrus fruit juice drink, frozen concentrate26
32Beverages, OCEAN SPRAY, Cran Cherry22
33Alcoholic beverages, beer, higher alcohol18
34Malt beverage, includes non-alcoholic beer14
35Beverages, Cocoa mix, no sugar added, powder14
36Alcoholic beverage, pina colada, prepared-from-recipe12
37Alcoholic beverage, tequila sunrise, canned11
38Lemonade, frozen concentrate, pink11
39Beverages, Orange juice, light, No pulp10
40Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water9
41Beverages, pineapple and grapefruit juice drink, canned9
42Beverages, Malted drink mix, chocolate, powder, prepared with whole milk9
43Beverages, pineapple and orange juice drink, canned9
44Beverages, coffee, instant, mocha, sweetened9
45Beverages, Malted drink mix, natural, powder, prepared with whole milk8
46Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors8
47Beverages, Clam and tomato juice, canned8
48Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored8
49Beverages, citrus fruit juice drink, frozen concentrate, prepared with water7
50Beverages, orange and apricot juice drink, canned7
51Beverages, chocolate powder, no sugar added7
52Beverages, fruit punch juice drink, frozen concentrate7
53Lemonade, frozen concentrate, white7
54Beverages, chocolate malt powder, prepared with 1% milk, fortified7
55Alcoholic beverage, beer, light6
56Alcoholic beverage, beer, light, higher alcohol6
57Alcoholic beverage, pina colada, canned6
58Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk6
59Alcoholic beverage, beer, regular, all6
60Beverages, Cocoa mix, powder6

31–60 of 148 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov