Nutrient Rankings/Folate

🥦 Beverages — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
31	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	26	7%
32	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	22	6%
33	Alcoholic beverages, beer, higher alcohol	Beverages	18	5%
34	Malt beverage, includes non-alcoholic beer	Beverages	14	4%
35	Beverages, Cocoa mix, no sugar added, powder	Beverages	14	4%
36	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	12	3%
37	Alcoholic beverage, tequila sunrise, canned	Beverages	11	3%
38	Lemonade, frozen concentrate, pink	Beverages	11	3%
39	Beverages, Orange juice, light, No pulp	Beverages	10	3%
40	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	9	2%
41	Beverages, pineapple and grapefruit juice drink, canned	Beverages	9	2%
42	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	9	2%
43	Beverages, pineapple and orange juice drink, canned	Beverages	9	2%
44	Beverages, coffee, instant, mocha, sweetened	Beverages	9	2%
45	Beverages, Malted drink mix, natural, powder, prepared with whole milk	Beverages	8	2%
46	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	Beverages	8	2%
47	Beverages, Clam and tomato juice, canned	Beverages	8	2%
48	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Beverages	8	2%
49	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	7	2%
50	Beverages, orange and apricot juice drink, canned	Beverages	7	2%
51	Beverages, chocolate powder, no sugar added	Beverages	7	2%
52	Beverages, fruit punch juice drink, frozen concentrate	Beverages	7	2%
53	Lemonade, frozen concentrate, white	Beverages	7	2%
54	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	7	2%
55	Alcoholic beverage, beer, light	Beverages	6	2%
56	Alcoholic beverage, beer, light, higher alcohol	Beverages	6	2%
57	Alcoholic beverage, pina colada, canned	Beverages	6	2%
58	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	Beverages	6	2%
59	Alcoholic beverage, beer, regular, all	Beverages	6	2%
60	Beverages, Cocoa mix, powder	Beverages	6	2%

31–60 of 148 foods

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🥦 Beverages — Highest Folate(per 100g)

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