NutriDB

🥦 Legumes and Legume Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
181Carob flour29
182Tofu, salted and fermented (fuyu)29
183Tofu, salted and fermented (fuyu), prepared with calcium sulfate29
184Beans, kidney, red, mature seeds, canned, drained solids28
185Tofu, fried27
186Tofu, fried, prepared with calcium sulfate27
187Refried beans, canned, traditional, reduced sodium26
188Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium26
189Beans, chili, barbecue, ranch style, cooked26
190Okara26
191Sausage, meatless26
192Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids25
193Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium25
194Beans, pinto, mature seeds, canned, solids and liquids, low sodium24
195Beans, baked, canned, no salt added24
196Beans, pinto, canned, drained solids24
197Tempeh24
198Beans, pinto, mature seeds, canned, solids and liquids24
199Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water23
200Beans, kidney, red, mature seeds, canned, solids and liquids23
201Chili with beans, canned23
202Hyacinth beans, mature seeds, raw23
203Tofu, hard, prepared with nigari22
204Soybean, curd cheese22
205Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water21
206Tempeh, cooked21
207Soy milk, unsweetened, plain, shelf stable19.69
208Soy milk, unsweetened, plain, shelf stable19.69
209Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)19
210Miso19

181–210 of 257 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov