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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Legumes and Legume Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
181Carob flour
Legumes and Legume Products
297%
182Tofu, salted and fermented (fuyu)
Legumes and Legume Products
297%
183Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
297%
184Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
287%
185Tofu, fried
Legumes and Legume Products
277%
186Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
277%
187Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
267%
188Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
267%
189Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
267%
190Okara
Legumes and Legume Products
267%
191Sausage, meatless
Legumes and Legume Products
267%
192Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
256%
193Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
256%
194Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
246%
195Beans, baked, canned, no salt added
Legumes and Legume Products
246%
196Beans, pinto, canned, drained solids
Legumes and Legume Products
246%
197Tempeh
Legumes and Legume Products
246%
198Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
246%
199Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
236%
200Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
236%
201Chili with beans, canned
Legumes and Legume Products
236%
202Hyacinth beans, mature seeds, raw
Legumes and Legume Products
236%
203Tofu, hard, prepared with nigari
Legumes and Legume Products
226%
204Soybean, curd cheese
Legumes and Legume Products
226%
205Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
215%
206Tempeh, cooked
Legumes and Legume Products
215%
207Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
19.695%
208Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
19.695%
209Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
195%
210Miso
Legumes and Legume Products
195%

181–210 of 257 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov