NutriDB

🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
181Game meat, opossum, cooked, roasted10
182Game meat, squirrel, cooked, roasted9
183Game meat, antelope, cooked, roasted9
184Game meat, rabbit, domesticated, composite of cuts, cooked, stewed9
185Game meat, elk, tenderloin, separable lean only, cooked, broiled9
186Game meat, deer, tenderloin, separable lean only, cooked, broiled9
187Game meat, elk, loin, separable lean only, cooked, broiled9
188Game meat, elk, cooked, roasted9
189Game meat, buffalo, water, cooked, roasted9
190Veal, variety meats and by-products, tongue, cooked, braised9
191Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled9
192Game meat, elk, round, separable lean only, cooked, broiled9
193Game meat, buffalo, water, raw8
194Game meat, rabbit, domesticated, composite of cuts, raw8
195Lamb, variety meats and by-products, lungs, cooked, braised8
196Veal, variety meats and by-products, lungs, cooked, braised8
197Game meat, elk, ground, cooked, pan-broiled8
198Game meat, rabbit, wild, cooked, stewed8
199Game meat, deer, ground, cooked, pan-broiled8
200Game meat, bison, separable lean only, cooked, roasted8
201Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled8
202Veal, shoulder, blade chop, separable lean only, cooked, grilled7
203Veal, loin, chop, separable lean only, cooked, grilled7
204Game meat, elk, ground, raw7
205Lamb, variety meats and by-products, brain, cooked, pan-fried7
206Veal, variety meats and by-products, brain, cooked, pan-fried6
207Game meat, bear, cooked, simmered6
208Veal, shoulder, blade chop, separable lean and fat, cooked, grilled6
209Game meat, boar, wild, cooked, roasted6
210Veal, loin, chop, separable lean and fat, cooked, grilled6

181–210 of 270 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov