NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
181Game meat, opossum, cooked, roasted
Lamb, Veal, and Game Products
103%
182Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
92%
183Game meat, antelope, cooked, roasted
Lamb, Veal, and Game Products
92%
184Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Lamb, Veal, and Game Products
92%
185Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
92%
186Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
92%
187Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
92%
188Game meat, elk, cooked, roasted
Lamb, Veal, and Game Products
92%
189Game meat, buffalo, water, cooked, roasted
Lamb, Veal, and Game Products
92%
190Veal, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
92%
191Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
92%
192Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
92%
193Game meat, buffalo, water, raw
Lamb, Veal, and Game Products
82%
194Game meat, rabbit, domesticated, composite of cuts, raw
Lamb, Veal, and Game Products
82%
195Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
82%
196Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
82%
197Game meat, elk, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
82%
198Game meat, rabbit, wild, cooked, stewed
Lamb, Veal, and Game Products
82%
199Game meat, deer, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
82%
200Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
82%
201Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Lamb, Veal, and Game Products
82%
202Veal, shoulder, blade chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
72%
203Veal, loin, chop, separable lean only, cooked, grilled
Lamb, Veal, and Game Products
72%
204Game meat, elk, ground, raw
Lamb, Veal, and Game Products
72%
205Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
72%
206Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
62%
207Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products
62%
208Veal, shoulder, blade chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
62%
209Game meat, boar, wild, cooked, roasted
Lamb, Veal, and Game Products
62%
210Veal, loin, chop, separable lean and fat, cooked, grilled
Lamb, Veal, and Game Products
62%

181–210 of 270 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov