Nutrient Rankings/Folate

🥦 Cereal Grains and Pasta — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
61	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	70	18%
62	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	69	17%
63	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	65	16%
64	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	64	16%
65	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	64	16%
66	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	64	16%
67	Rice bran, crude	Cereal Grains and Pasta	63	16%
68	Noodles, japanese, soba, dry	Cereal Grains and Pasta	60	15%
69	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	59	15%
70	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	59	15%
71	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	58	15%
72	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	58	15%
73	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	58	15%
74	Oats (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	56	14%
75	Buckwheat flour, whole-groat	Cereal Grains and Pasta	54	14%
76	Oat bran, raw	Cereal Grains and Pasta	52	13%
77	Corn flour, yellow, degermed, unenriched	Cereal Grains and Pasta	48	12%
78	Spaghetti, spinach, dry	Cereal Grains and Pasta	48	12%
79	Spelt, uncooked	Cereal Grains and Pasta	45	11%
80	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	44	11%
81	Wheat, durum	Cereal Grains and Pasta	43	11%
82	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	43	11%
83	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	43	11%
84	Wheat, hard red spring	Cereal Grains and Pasta	43	11%
85	Quinoa, cooked	Cereal Grains and Pasta	42	11%
86	Millet flour	Cereal Grains and Pasta	42	11%
87	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	42	11%
88	Wheat, soft red winter	Cereal Grains and Pasta	41	10%
89	Wheat, soft white	Cereal Grains and Pasta	41	10%
90	Flour, whole wheat, unenriched	Cereal Grains and Pasta	39	10%

61–90 of 187 foods

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🥦 Cereal Grains and Pasta — Highest Folate(per 100g)

Other Nutrient Rankings