Nutrient Rankings/Folate

🥦 Fast Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
91	Fast foods, quesadilla, with chicken	Fast Foods	52	13%
92	TACO BELL, Soft Taco with beef, cheese and lettuce	Fast Foods	52	13%
93	Fast foods, griddle cake sandwich, egg, cheese, and sausage	Fast Foods	52	13%
94	ARBY'S, roast beef sandwich, classic	Fast Foods	51	13%
95	Fast foods, roast beef sandwich, plain	Fast Foods	51	13%
96	Fast foods, english muffin, with cheese and sausage	Fast Foods	51	13%
97	Fast foods, croissant, with egg, cheese, and bacon	Fast Foods	51	13%
98	SUBWAY, tuna sub on white bread with lettuce and tomato	Fast Foods	51	13%
99	BURGER KING, WHOPPER, with cheese	Fast Foods	51	13%
100	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	51	13%
101	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	Fast Foods	51	13%
102	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	51	13%
103	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	51	13%
104	BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	Fast Foods	50	13%
105	TACO BELL, Bean Burrito	Fast Foods	50	13%
106	Fast foods, croissant, with egg, cheese, and sausage	Fast Foods	50	13%
107	McDONALD'S, BIG MAC (without Big Mac Sauce)	Fast Foods	50	13%
108	Fast foods, biscuit, with sausage	Fast Foods	49	12%
109	TACO BELL, Soft Taco with chicken, cheese and lettuce	Fast Foods	48	12%
110	TACO BELL, BURRITO SUPREME with chicken	Fast Foods	48	12%
111	Fast foods, biscuit, with egg, cheese, and bacon	Fast Foods	48	12%
112	CHICK-FIL-A, chicken sandwich	Fast Foods	47	12%
113	BURGER KING, WHOPPER, no cheese	Fast Foods	47	12%
114	Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	Fast Foods	47	12%
115	Fast foods, chicken fillet sandwich, plain with pickles	Fast Foods	47	12%
116	Fast foods, fish sandwich, with tartar sauce	Fast Foods	46	12%
117	McDONALD'S, BIG MAC	Fast Foods	46	12%
118	Fast foods, hamburger; single, regular patty; with condiments	Fast Foods	46	12%
119	BURGER KING, DOUBLE WHOPPER, no cheese	Fast Foods	45	11%
120	TACO BELL, BURRITO SUPREME with beef	Fast Foods	45	11%

91–120 of 202 foods

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🥦 Fast Foods — Highest Folate(per 100g)

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