Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
1591	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	42	11%
1592	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	42	11%
1593	Candies, REESE'S BITES	Sweets	42	11%
1594	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	42	11%
1595	Doughnuts, french crullers, glazed	Baked Products	42	11%
1596	Pork, fresh, variety meats and by-products, kidneys, raw	Pork Products	42	11%
1597	Millet flour	Cereal Grains and Pasta	42	11%
1598	Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	42	11%
1599	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	42	11%
1600	Fast foods, onion rings, breaded and fried	Fast Foods	42	11%
1601	Fast foods, croissant, with egg, cheese, and ham	Fast Foods	42	11%
1602	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	41.63	10%
1603	Flaxseed, ground	Nut and Seed Products	41.45	10%
1604	Flour, potato	Vegetables and Vegetable Products	41.15	10%
1605	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	41	10%
1606	Wheat, soft white	Cereal Grains and Pasta	41	10%
1607	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	Pork Products	41	10%
1608	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	41	10%
1609	Wheat, soft red winter	Cereal Grains and Pasta	41	10%
1610	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	41	10%
1611	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	41	10%
1612	Potato pancakes	Vegetables and Vegetable Products	41	10%
1613	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	41	10%
1614	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	41	10%
1615	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	41	10%
1616	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	41	10%
1617	Stew, dumpling with mutton (Navajo)	Other	41	10%
1618	Fast Foods, Fried Chicken, Skin and breading from all pieces	Fast Foods	41	10%
1619	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	41	10%
1620	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	41	10%

1591–1620 of 6,385 foods

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🥦 Foods Highest in Folate — TOP 30(per 100g)

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