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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1621Pumpkin flowers, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4110%
1622Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4110%
1623Corn, sweet, white, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
4010%
1624ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
4010%
1625Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
4010%
1626Candies, crispy bar with peanut butter filling
Sweets
4010%
1627Snacks, potato sticks
Snacks
4010%
1628Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
4010%
1629Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Breakfast Cereals
4010%
1630Succotash, (corn and limas), raw
Vegetables and Vegetable Products
4010%
1631Fast foods, biscuit, with egg and bacon
Fast Foods
4010%
1632Nuts, hickorynuts, dried
Nut and Seed Products
4010%
1633Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
4010%
1634Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
4010%
1635Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
4010%
1636Drumstick leaves, raw
Vegetables and Vegetable Products
4010%
1637Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
4010%
1638Babyfood, vegetables, garden vegetable, strained
Baby Foods
4010%
1639Restaurant, Chinese, chicken and vegetables
Restaurant Foods
4010%
1640Fast foods, burrito, with beans
Fast Foods
4010%
1641Soup, broccoli cheese, canned, condensed, commercial
Soups, Sauces, and Gravies
4010%
1642Chicken, broilers or fryers, skin only, cooked, fried, batter
Poultry Products
4010%
1643Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
4010%
1644George Weston Bakeries, Thomas English Muffins
Baked Products
4010%
1645Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
4010%
1646CHICK-FIL-A, Chick-n-Strips
Fast Foods
4010%
1647Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3910%
1648Cake, coffeecake, cheese
Baked Products
3910%
1649Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
3910%
1650Oranges, raw, California, valencias
Fruits and Fruit Juices
3910%

1621–1650 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov