Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
1651	Cake, sponge, prepared from recipe	Baked Products	39	10%
1652	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	39	10%
1653	Flour, whole wheat, unenriched	Cereal Grains and Pasta	39	10%
1654	Egg, whole, cooked, omelet	Dairy and Egg Products	39	10%
1655	Hearts of palm, canned	Vegetables and Vegetable Products	39	10%
1656	Cake, coffeecake, cheese	Baked Products	39	10%
1657	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	39	10%
1658	Corn, sweet, white, canned, whole kernel, drained solids	Vegetables and Vegetable Products	39	10%
1659	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	39	10%
1660	Oranges, raw, California, valencias	Fruits and Fruit Juices	39	10%
1661	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	39	10%
1662	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	39	10%
1663	Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	39	10%
1664	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	39	10%
1665	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	39	10%
1666	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	39	10%
1667	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	39	10%
1668	Babyfood, juice, orange-carrot	Baby Foods	39	10%
1669	Flour, spelt, whole grain	Cereal Grains and Pasta	38.42	10%
1670	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	38	10%
1671	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	38	10%
1672	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	38	10%
1673	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	38	10%
1674	Wheat, hard white	Cereal Grains and Pasta	38	10%
1675	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	38	10%
1676	Lasagna with meat & sauce, low-fat, frozen entree	Meals, Entrees, and Side Dishes	38	10%
1677	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	38	10%
1678	Barley malt flour	Cereal Grains and Pasta	38	10%
1679	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	38	10%
1680	Crackers, wheat, regular	Baked Products	38	10%

1651–1680 of 6,385 foods

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🥦 Foods Highest in Folate — TOP 30(per 100g)

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