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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1681Cookies, oatmeal sandwich, with creme filling
Baked Products
3810%
1682Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
3810%
1683Pancakes, buttermilk, prepared from recipe
Baked Products
3810%
1684Wheat, sprouted
Cereal Grains and Pasta
3810%
1685Rye grain
Cereal Grains and Pasta
3810%
1686Cake, white, prepared from recipe without frosting
Baked Products
3810%
1687Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
3810%
1688Fungi, Cloud ears, dried
Vegetables and Vegetable Products
3810%
1689Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Vegetables and Vegetable Products
3810%
1690Pomegranates, raw
Fruits and Fruit Juices
3810%
1691Pancakes, plain, prepared from recipe
Baked Products
3810%
1692Nuts, chestnuts, european, boiled and steamed
Nut and Seed Products
3810%
1693Snacks, oriental mix, rice-based
Snacks
3810%
1694Wheat, hard white
Cereal Grains and Pasta
3810%
1695Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
3810%
1696Cake, snack cakes, creme-filled, sponge
Baked Products
3810%
1697Wheat, hard red winter
Cereal Grains and Pasta
3810%
1698Candies, MR. GOODBAR Chocolate Bar
Sweets
3810%
1699Mushrooms, oyster, raw
Vegetables and Vegetable Products
3810%
1700Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
3810%
1701Pizza, cheese topping, regular crust, frozen, cooked
Fast Foods
3810%
1702Lettuce, green leaf, raw
Vegetables and Vegetable Products
3810%
1703Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
3810%
1704Flour, almond
Nut and Seed Products
37.8310%
1705Carrots, mature, raw
Vegetables and Vegetable Products
37.069%
1706Fennel, bulb, raw
Vegetables and Vegetable Products
37.029%
1707TACO BELL, Soft Taco with steak
Fast Foods
379%
1708Bread, stuffing, dry mix, prepared
Baked Products
379%
1709Pizza, cheese topping, rising crust, frozen, cooked
Fast Foods
379%
1710Beverages, malted drink mix, chocolate, powder
Beverages
379%

1681–1710 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov