NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1711Mollusks, scallop, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
379%
1712Beverages, malted drink mix, chocolate, powder
Beverages
379%
1713Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Breakfast Cereals
379%
1714Beans, snap, yellow, raw
Vegetables and Vegetable Products
379%
1715Pickle and pimiento loaf, pork
Sausages and Luncheon Meats
379%
1716English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
379%
1717Papayas, raw
Fruits and Fruit Juices
379%
1718Pancakes, plain, dry mix, complete, prepared
Baked Products
379%
1719McDONALD'S, Sausage McGRIDDLES
Fast Foods
379%
1720Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Breakfast Cereals
379%
1721Milk, dry, whole, without added vitamin D
Dairy and Egg Products
379%
1722Snacks, sweet potato chips, unsalted
Snacks
379%
1723Milk, dry, whole, with added vitamin D
Dairy and Egg Products
379%
1724Chicken, stewing, meat and skin, and giblets and neck, raw
Poultry Products
379%
1725Pizza, cheese topping, rising crust, frozen, cooked
Fast Foods
379%
1726Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
379%
1727Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products
379%
1728English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
379%
1729Chicory, witloof, raw
Vegetables and Vegetable Products
379%
1730Babyfood, ravioli, cheese filled, with tomato sauce
Baby Foods
369%
1731Hummus, commercial
Legumes and Legume Products
369%
1732Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
369%
1733Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
369%
1734Candies, 5TH AVENUE Candy Bar
Sweets
369%
1735Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
369%
1736Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
369%
1737Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
369%
1738Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
369%
1739Restaurant, family style, spaghetti and meatballs
Restaurant Foods
369%
1740Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
369%

1711–1740 of 6,385 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov