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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1741Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
369%
1742Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
369%
1743Squash, summer, yellow, includes skin, raw
Vegetables and Vegetable Products
369%
1744Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
369%
1745Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
369%
1746Egg, whole, cooked, scrambled
Dairy and Egg Products
369%
1747Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
369%
1748DENNY'S, spaghetti and meatballs
Restaurant Foods
369%
1749Pancakes, blueberry, prepared from recipe
Baked Products
369%
1750DENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
369%
1751Restaurant, family style, spaghetti and meatballs
Restaurant Foods
369%
1752Lettuce, red leaf, raw
Vegetables and Vegetable Products
369%
1753Spices, allspice, ground
Spices and Herbs
369%
1754Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
369%
1755Beans, baked, canned, with pork
Legumes and Legume Products
369%
1756Pumpkin leaves, raw
Vegetables and Vegetable Products
369%
1757Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
369%
1758Babyfood, ravioli, cheese filled, with tomato sauce
Baby Foods
369%
1759Durian, raw or frozen
Fruits and Fruit Juices
369%
1760McDONALD'S, RANCH SNACK WRAP, Crispy
Fast Foods
369%
1761Cheese, blue
Dairy and Egg Products
369%
1762ON THE BORDER, refried beans
Restaurant Foods
369%
1763Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
369%
1764Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
Beverages
359%
1765Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
359%
1766Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed
Baby Foods
359%
1767Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
359%
1768Cookies, brownies, dry mix, regular
Baked Products
359%
1769Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
359%
1770Avocados, raw, Florida
Fruits and Fruit Juices
359%

1741–1770 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov