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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1771Babyfood, cereal, oatmeal, with honey, dry
Baby Foods
359%
1772Snacks, plantain chips, salted
Snacks
359%
1773Babyfood, cookies, arrowroot
Baby Foods
359%
1774Crackers, gluten-free, multi-seeded and multigrain
Baked Products
359%
1775Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
359%
1776Egg, whole, cooked, poached
Dairy and Egg Products
359%
1777Bread, pita, whole-wheat
Baked Products
359%
1778Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
359%
1779Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
359%
1780Cookies, fig bars
Baked Products
359%
1781Cookies, brownies, dry mix, regular
Baked Products
359%
1782Babyfood, cereal, high protein, prepared with whole milk
Baby Foods
359%
1783Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
359%
1784Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
359%
1785Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
359%
1786Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed
Baby Foods
359%
1787Babyfood, peas, dices, toddler
Baby Foods
359%
1788OLIVE GARDEN, lasagna classico
Restaurant Foods
359%
1789Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
359%
1790Pumpkin pie mix, canned
Vegetables and Vegetable Products
359%
1791Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
359%
1792Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
359%
1793Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
359%
1794Beverages, tea, instant, decaffeinated, lemon, diet
Beverages
359%
1795Formulated bar, high fiber, chewy, oats and chocolate
Snacks
359%
1796Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
359%
1797Cookies, oatmeal, with raisins
Baked Products
359%
1798Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
359%
1799Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
359%
1800Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
359%

1771–1800 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov