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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1801Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
359%
1802Beverages, tea, instant, decaffeinated, lemon, diet
Beverages
359%
1803Mushrooms, white button
Vegetables and Vegetable Products
34.769%
1804Mushrooms, white button
Vegetables and Vegetable Products
34.769%
1805Flour, oat, whole grain
Cereal Grains and Pasta
34.699%
1806Bread, raisin, unenriched
Baked Products
349%
1807Candies, honey-combed, with peanut butter
Sweets
349%
1808Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
349%
1809Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
349%
1810Cake, yellow, prepared from recipe without frosting
Baked Products
349%
1811Gravy, instant beef, dry
Soups, Sauces, and Gravies
349%
1812Fast foods, biscuit, with ham
Fast Foods
349%
1813Rye flour, medium
Cereal Grains and Pasta
349%
1814Shallots, raw
Vegetables and Vegetable Products
349%
1815Blackberries, frozen, unsweetened
Fruits and Fruit Juices
349%
1816Fish, salmon, Atlantic, farmed, cooked, dry heat
Finfish and Shellfish Products
349%
1817Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
349%
1818Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods
349%
1819Cookies, oatmeal, soft, with raisins
Baked Products
349%
1820Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
349%
1821Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
349%
1822Nuts, pine nuts, dried
Nut and Seed Products
349%
1823Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
349%
1824Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
349%
1825Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
349%
1826Lima beans, immature seeds, raw
Vegetables and Vegetable Products
349%
1827Boysenberries, canned, heavy syrup
Fruits and Fruit Juices
349%
1828Ice cream sandwich
Dairy and Egg Products
349%
1829Fast foods, biscuit, with egg and ham
Fast Foods
349%
1830Cornmeal, yellow (Navajo)
Other
349%

1801–1830 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov