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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1831Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
349%
1832Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
338%
1833Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
338%
1834Soup, black bean, canned, prepared with equal volume water
Soups, Sauces, and Gravies
338%
1835BURGER KING, Original Chicken Sandwich
Fast Foods
338%
1836Beans, liquid from stewed kidney beans
Legumes and Legume Products
338%
1837Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
338%
1838Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
338%
1839Wheat flours, bread, unenriched
Cereal Grains and Pasta
338%
1840Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
338%
1841Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
338%
1842Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Beverages
338%
1843Snacks, granola bites, mixed flavors
Snacks
338%
1844Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
338%
1845Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
338%
1846Acorn stew (Apache)
Other
338%
1847Beans, snap, green, raw
Vegetables and Vegetable Products
338%
1848Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
338%
1849Cake, gingerbread, prepared from recipe
Baked Products
338%
1850Beverages, Protein powder whey based
Beverages
338%
1851Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
338%
1852Whey, acid, dried
Dairy and Egg Products
338%
1853Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
338%
1854Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
338%
1855Danish pastry, cinnamon, unenriched
Baked Products
338%
1856Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
338%
1857Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Vegetables and Vegetable Products
338%
1858Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
338%
1859Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Beverages
338%
1860Blueberries, wild, raw (Alaska Native)
Other
338%

1831–1860 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov