Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
1561	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	43	11%
1562	TACO BELL, Taco Salad	Fast Foods	43	11%
1563	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	43	11%
1564	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	43	11%
1565	Wheat, durum	Cereal Grains and Pasta	43	11%
1566	Wheat, hard red spring	Cereal Grains and Pasta	43	11%
1567	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	43	11%
1568	French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	43	11%
1569	Baobab powder	Fruits and Fruit Juices	43	11%
1570	Cabbage, raw	Vegetables and Vegetable Products	43	11%
1571	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	43	11%
1572	Beans, baked, canned, with beef	Legumes and Legume Products	43	11%
1573	Fast foods, shrimp, breaded and fried	Fast Foods	43	11%
1574	Almond butter, creamy	Nut and Seed Products	42.46	11%
1575	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	42	11%
1576	Snacks, trail mix, tropical	Snacks	42	11%
1577	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	42	11%
1578	Crustaceans, crab, dungeness, cooked, moist heat	Finfish and Shellfish Products	42	11%
1579	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	42	11%
1580	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	42	11%
1581	Doughnuts, french crullers, glazed	Baked Products	42	11%
1582	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	42	11%
1583	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	42	11%
1584	Bread, whole-wheat, commercially prepared	Baked Products	42	11%
1585	Candies, REESE'S BITES	Sweets	42	11%
1586	Rolls, hamburger or hot dog, whole wheat	Baked Products	42	11%
1587	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	42	11%
1588	Bread, whole-wheat, commercially prepared	Baked Products	42	11%
1589	Fast foods, onion rings, breaded and fried	Fast Foods	42	11%
1590	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	42	11%

1561–1590 of 6,385 foods

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🥦 Foods Highest in Folate — TOP 30(per 100g)

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