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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
2341Chili with beans, canned
Legumes and Legume Products
236%
2342Rye flour, light
Cereal Grains and Pasta
236%
2343Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
236%
2344Yam, raw
Vegetables and Vegetable Products
236%
2345Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
236%
2346Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
236%
2347Burdock root, raw
Vegetables and Vegetable Products
236%
2348Snacks, shrimp cracker
Snacks
236%
2349Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
236%
2350Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
236%
2351Barley, pearled, raw
Cereal Grains and Pasta
236%
2352Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb, Veal, and Game Products
236%
2353Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
236%
2354Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
236%
2355Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Vegetables and Vegetable Products
236%
2356Sausage, turkey, reduced fat, brown and serve, cooked
Sausages and Luncheon Meats
236%
2357Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
236%
2358Hyacinth beans, mature seeds, raw
Legumes and Legume Products
236%
2359Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
236%
2360Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products
236%
2361Pie, blueberry, prepared from recipe
Baked Products
236%
2362Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
236%
2363Peppers, bell, green, raw
Vegetables and Vegetable Products
22.216%
2364Soup, minestrone, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
226%
2365Tortilla chips, yellow, plain, salted
Snacks
226%
2366Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Baby Foods
226%
2367Amaranth grain, cooked
Cereal Grains and Pasta
226%
2368Snacks, sesame sticks, wheat-based, salted
Snacks
226%
2369Squash, Indian, raw (Navajo)
Other
226%
2370Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
226%

2341–2370 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov