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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
2371Snacks, sesame sticks, wheat-based, salted
Snacks
226%
2372Squash, Indian, raw (Navajo)
Other
226%
2373Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
226%
2374Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
226%
2375Candies, coconut bar, not chocolate covered
Sweets
226%
2376Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Baby Foods
226%
2377Tortilla chips, yellow, plain, salted
Snacks
226%
2378Snacks, sesame sticks, wheat-based, unsalted
Snacks
226%
2379Soybean, curd cheese
Legumes and Legume Products
226%
2380Amaranth grain, cooked
Cereal Grains and Pasta
226%
2381Taro, raw
Vegetables and Vegetable Products
226%
2382Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Baby Foods
226%
2383Fast foods, hamburger, large, single patty, with condiments
Fast Foods
226%
2384Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
226%
2385Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
226%
2386Celery, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
226%
2387Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
226%
2388Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
226%
2389Restaurant, family style, chili with meat and beans
Restaurant Foods
226%
2390Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
226%
2391Sauce, hot chile, sriracha
Soups, Sauces, and Gravies
226%
2392Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
226%
2393Cardoon, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
226%
2394Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
226%
2395Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
226%
2396Babyfood, fruit, banana and strawberry, junior
Baby Foods
226%
2397Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
226%
2398Cardoon, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
226%
2399Nuts, pecans
Nut and Seed Products
226%
2400Fish, halibut, cooked, with skin (Alaska Native)
Other
226%

2371–2400 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov