NutriDB

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
241Egg, yolk, dried209
242Cornmeal, degermed, enriched, white209
243Cornmeal, degermed, enriched, yellow209
244Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt208
245Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch208
246Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt208
247Beans, cranberry (roman), mature seeds, cooked, boiled, with salt207
248Beans, cranberry (roman), mature seeds, cooked, boiled, without salt207
249Cereals, QUAKER, hominy grits, white, regular, dry205
250Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon205
251Soybeans, mature seeds, dry roasted205
252Cereals, QUAKER, hominy grits, white, quick, dry205
253Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry205
254Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread204
255Macaroni or noodles with cheese, microwaveable, unprepared204
256Macaroni and cheese dinner with dry sauce mix, boxed, uncooked204
257Lentils, pink or red, raw204
258Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour200
259Beverages, ABBOTT, EAS whey protein powder200
260Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar200
261Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY200
262Protein supplement, milk based, Muscle Milk, powder200
263Meat extender198
264Wheat flour, white, all-purpose, self-rising, enriched196
265Seaweed, wakame, raw196
266Turnip greens, raw194
267Parsley, freeze-dried194
268Spinach, raw194
269Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran193
270Egg, whole, dried, stabilized, glucose reduced193

241–270 of 6,385 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov