NutriDB

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
211Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified234
212Cornmeal, white, self-rising, bolted, plain, enriched233
213Cornmeal, yellow, self-rising, degermed, enriched233
214Cornmeal, white, self-rising, degermed, enriched233
215Seeds, cottonseed kernels, roasted (glandless)233
216Beverages, Whey protein powder isolate233
217Cornmeal, yellow, self-rising, bolted, plain, enriched233
218Rice, white, short-grain, enriched, uncooked231
219Rice, white, medium-grain, raw, enriched231
220Rice, white, long-grain, regular, raw, enriched231
221Lamb, variety meats and by-products, liver, raw230
222Noodles, egg, dry, enriched230
223Babyfood, cereal, rice, dry fortified230
224Peppers, sweet, red, freeze-dried229
225Seeds, cottonseed flour, partially defatted (glandless)229
226Seeds, cottonseed flour, low fat (glandless)228
227Crackers, cheese, reduced fat228
228Soy flour, full-fat, roasted227
229Seeds, sunflower seed kernels, dried227
230Seeds, sunflower seed flour, partially defatted222
231Papad219
232Moose, liver, braised (Alaska Native)217
233Mungo beans, mature seeds, raw216
234Epazote, raw215
235Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors215
236Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry213
237Rice and vermicelli mix, rice pilaf flavor, unprepared212
238Pork, fresh, variety meats and by-products, liver, raw212
239Soybeans, mature seeds, roasted, salted211
240Soybeans, mature seeds, roasted, no salt added211

211240 of 6,385 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov