NutriDB

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
181Chicken, broilers or fryers, giblets, cooked, simmered257
182Rice, white, long-grain, parboiled, enriched, dry257
183Beef, variety meats and by-products, liver, cooked, braised253
184Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry251
185Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified250
186Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber249
187Peanut flour, defatted248
188Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry247
189Babyfood, cereal, oatmeal, dry fortified247
190Peanuts, valencia, raw246
191Noodles, egg, spinach, enriched, dry245
192Seeds, cottonseed meal, partially defatted (glandless)242
193Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares241
194Snacks, soy chips or crisps, salted240
195Peanuts, spanish, raw240
196Peanuts, all types, raw240
197Peanuts, virginia, raw239
198Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry239
199Seeds, sunflower seed kernels, toasted, with salt added238
200Seeds, sunflower seed kernels, toasted, without salt238
201Pasta, dry, enriched237
202Seeds, sunflower seed kernels, dry roasted, with salt added237
203Seeds, sunflower seed kernels, dry roasted, without salt237
204Seeds, sunflower seed butter, without salt237
205Spices, oregano, dried237
206Seeds, sunflower seed kernels from shell, dry roasted, with salt added237
207Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)237
208Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar235
209Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified234
210Seeds, sunflower seed kernels, oil roasted, without salt234

181–210 of 6,385 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov