NutriDB

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
151Spices, rosemary, dried307
152Soy flour, defatted305
153Chicken, roasting, giblets, cooked, simmered303
154Turkey, whole, giblets, cooked, simmered303
155Soy meal, defatted, raw303
156Edamame, frozen, unprepared303
157Radishes, oriental, dried295
158Beef, variety meats and by-products, liver, raw290
159Beverages, Protein powder soy based289
160Soy flour, low-fat289
161Beverage, instant breakfast powder, chocolate, not reconstituted285
162Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar284
163Wheat germ, crude281
164Protein supplement, milk based, Muscle Milk Light, powder280
165Spaghetti, protein-fortified, dry, enriched (n x 6.25)278
166Macaroni, vegetable, enriched, dry278
167Chicken, roasting, giblets, raw276
168Rice, white, long-grain, precooked or instant, enriched, dry275
169Spices, marjoram, dried274
170Spices, sage, ground274
171Spices, thyme, dried274
172Spices, chervil, dried274
173Spices, coriander leaf, dried274
174Spices, tarragon, dried274
175Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar273
176Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar273
177Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar273
178Cornmeal, white, self-rising, bolted, with wheat flour added, enriched264
179Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched264
180Beef, variety meats and by-products, liver, cooked, pan-fried260

151–180 of 6,385 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov