Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
121	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	357	89%
122	Lupins, mature seeds, raw	Legumes and Legume Products	355	89%
123	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	353	88%
124	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	353	88%
125	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	352	88%
126	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	350	88%
127	Chicken, stewing, giblets, raw	Poultry Products	350	88%
128	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	345	86%
129	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	345	86%
130	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	345	86%
131	Chicken, broilers or fryers, giblets, raw	Poultry Products	345	86%
132	Soy flour, full-fat, raw	Legumes and Legume Products	345	86%
133	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	340	85%
134	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	340	85%
135	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	339	85%
136	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	339	85%
137	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	339	85%
138	Arrowroot, raw	Vegetables and Vegetable Products	338	85%
139	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	333	83%
140	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	331	83%
141	Turkey, whole, giblets, raw	Poultry Products	331	83%
142	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	323	81%
143	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	323	81%
144	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	323	81%
145	Pate, chicken liver, canned	Sausages and Luncheon Meats	321	80%
146	Snacks, granola bar, fruit-filled, nonfat	Snacks	316	79%
147	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	313	78%
148	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	313	78%
149	Edamame, frozen, prepared	Vegetables and Vegetable Products	311	78%
150	Spices, basil, dried	Spices and Herbs	310	78%

121–150 of 6,385 foods

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🥦 Foods Highest in Folate — TOP 30(per 100g)

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