Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
91	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	456	114%
92	Beans, black, mature seeds, raw	Legumes and Legume Products	444	111%
93	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	444	111%
94	Chickpea flour (besan)	Legumes and Legume Products	437	109%
95	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	430	108%
96	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	423	106%
97	Chicken, capons, giblets, cooked, simmered	Poultry Products	414	104%
98	Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	400	100%
99	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	400	100%
100	Beans, french, mature seeds, raw	Legumes and Legume Products	399	100%
101	Lima beans, large, mature seeds, raw	Legumes and Legume Products	395	99%
102	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	394	99%
103	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	394	99%
104	Chicken, capons, giblets, raw	Poultry Products	394	99%
105	Beans, kidney, red, mature seeds, raw	Legumes and Legume Products	394	99%
106	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	393	98%
107	Beans, yellow, mature seeds, raw	Legumes and Legume Products	389	97%
108	Beans, white, mature seeds, raw	Legumes and Legume Products	388	97%
109	Beans, small white, mature seeds, raw	Legumes and Legume Products	386	97%
110	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	Beverages	385	96%
111	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	385	96%
112	Chicken, broilers or fryers, giblets, cooked, fried	Poultry Products	379	95%
113	Soybeans, mature seeds, raw	Legumes and Legume Products	375	94%
114	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	373	93%
115	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	370	93%
116	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	370	93%
117	Chicken, stewing, giblets, cooked, simmered	Poultry Products	367	92%
118	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	366	92%
119	Beans, navy, mature seeds, raw	Legumes and Legume Products	364	91%
120	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	357	89%

91–120 of 6,385 foods

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🥦 Foods Highest in Folate — TOP 30(per 100g)

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