NutriDB

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
61Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches667
62Yardlong beans, mature seeds, raw658
63Mothbeans, mature seeds, raw649
64Cowpeas, catjang, mature seeds, raw639
65Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw633
66Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES625
67Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds625
68Mung beans, mature seeds, raw625
69Beans, adzuki, mature seeds, raw622
70Formulated bar, POWER BAR, chocolate615
71Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS606
72Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ606
73Cereals ready-to-eat, RALSTON CRISP RICE606
74Beans, cranberry (roman), mature seeds, raw604
75Chicken, liver, all classes, raw588
76Seaweed, agar, dried580
77Chicken, liver, all classes, cooked, simmered578
78Beverages, nutritional shake mix, high protein, powder571
79Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S563
80Chicken, liver, all classes, cooked, pan-fried560
81Chickpeas (garbanzo beans, bengal gram), mature seeds, raw557
82Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS533
83Spearmint, dried530
84Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)525
85Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted500
86Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush500
87Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES496
88Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)482
89Lentils, raw479
90Beans, pink, mature seeds, raw463

61–90 of 6,385 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov