Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
61	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	667	167%
62	Yardlong beans, mature seeds, raw	Legumes and Legume Products	658	165%
63	Mothbeans, mature seeds, raw	Legumes and Legume Products	649	162%
64	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	639	160%
65	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	633	158%
66	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	625	156%
67	Mung beans, mature seeds, raw	Legumes and Legume Products	625	156%
68	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	625	156%
69	Beans, adzuki, mature seeds, raw	Legumes and Legume Products	622	156%
70	Formulated bar, POWER BAR, chocolate	Snacks	615	154%
71	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	606	152%
72	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	606	152%
73	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	606	152%
74	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	604	151%
75	Chicken, liver, all classes, raw	Poultry Products	588	147%
76	Seaweed, agar, dried	Vegetables and Vegetable Products	580	145%
77	Chicken, liver, all classes, cooked, simmered	Poultry Products	578	145%
78	Beverages, nutritional shake mix, high protein, powder	Beverages	571	143%
79	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	563	141%
80	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	560	140%
81	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	557	139%
82	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	533	133%
83	Spearmint, dried	Spices and Herbs	530	133%
84	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	525	131%
85	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	500	125%
86	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	500	125%
87	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	496	124%
88	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	482	121%
89	Lentils, raw	Legumes and Legume Products	479	120%
90	Beans, pink, mature seeds, raw	Legumes and Legume Products	463	116%

61–90 of 6,385 foods

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🥦 Foods Highest in Folate — TOP 30(per 100g)

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