Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
31	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	737	184%
32	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	727	182%
33	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	727	182%
34	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	727	182%
35	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	726	182%
36	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	723	181%
37	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	722	181%
38	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	714	179%
39	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	714	179%
40	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	714	179%
41	Turkey, all classes, liver, cooked, simmered	Poultry Products	691	173%
42	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	690	173%
43	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	690	173%
44	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	690	173%
45	Turkey, all classes, liver, raw	Poultry Products	677	169%
46	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	669	167%
47	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	667	167%
48	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	667	167%
49	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	667	167%
50	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	667	167%
51	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	667	167%
52	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	667	167%
53	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	667	167%
54	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	667	167%
55	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	667	167%
56	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	667	167%
57	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	667	167%
58	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	667	167%
59	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	667	167%
60	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	667	167%

31–60 of 6,385 foods

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🥦 Foods Highest in Folate — TOP 30(per 100g)

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