NutriDB

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
271Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal192
272Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch192
273Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size192
274Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry191
275Asparagus, frozen, unprepared191
276Cereals, oats, instant, fortified, with cinnamon and spice, dry191
277Babyfood, cereal, high protein, with apple and orange, dry190
278Rice and vermicelli mix, beef flavor, unprepared189
279Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry188
280Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry187
281Cowpeas (blackeyes), immature seeds, frozen, unprepared187
282Garlic bread, frozen186
283Wheat flour, white, cake, enriched186
284Formulated Bar, SOUTH BEACH protein bar184
285Quinoa, uncooked184
286Rolls, dinner, egg184
287Wheat flour, white, bread, enriched183
288Wheat flour, white, all-purpose, enriched, calcium-fortified183
289Wheat flour, white, all-purpose, enriched, bleached183
290Semolina, enriched183
291Wheat flour, white, all-purpose, enriched, unbleached183
292Fast foods, french toast sticks183
293Asparagus, green, raw182.5
294Cereals ready-to-eat, POST SELECTS Blueberry Morning182
295Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan182
296Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar182
297Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar182
298Seaweed, irishmoss, raw182
299Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits182
300Lentils, mature seeds, cooked, boiled, without salt181

271–300 of 6,385 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov