NutriDB

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
301Lentils, mature seeds, cooked, boiled, without salt181
302Spices, bay leaf180
303Spices, parsley, dried180
304Seaweed, kelp, raw180
305Mollusks, conch, baked or broiled179
306Babyfood, cereal, barley, dry fortified179
307Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry178
308Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry178
309Chrysanthemum, garland, raw177
310Chrysanthemum leaves, raw177
311Pasta, fresh-refrigerated, spinach, as purchased177
312Cereals, QUAKER, corn grits, instant, plain, dry176
313Soy protein isolate176
314Soy protein isolate, potassium type176
315Pasta, fresh-refrigerated, plain, as purchased176
316Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry176
317Bread, stuffing, cornbread, dry mix175
318Rice mix, cheese flavor, dry mix, unprepared175
319Egg, yolk, raw, frozen, sugared, pasteurized174
320Ice cream cones, cake or wafer-type173
321Pigeonpeas, immature seeds, raw173
322Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry173
323Beans, pinto, mature seeds, cooked, boiled, with salt172
324Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt172
325Beans, pinto, mature seeds, cooked, boiled, without salt172
326Soybeans, mature seeds, sprouted, raw172
327Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt172
328Snacks, pretzels, hard, plain, made with enriched flour, unsalted171
329Cereals, corn grits, white, regular and quick, enriched, dry171
330Cereals, QUAKER, Instant Grits, Butter flavor, dry171

301–330 of 6,385 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov