NutriDB

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
331Cereals ready-to-eat, POST, Honey Nut Shredded Wheat170
332Peppers, pasilla, dried170
333Wheat flour, white (industrial), 10% protein, bleached, enriched170
334Wheat flour, white (industrial), 11.5% protein, unbleached, enriched170
335Wheat flour, white (industrial), 9% protein, bleached, enriched170
336Wheat flour, white (industrial), 15% protein, bleached, enriched170
337Wheat flour, white (industrial), 10% protein, unbleached, enriched170
338Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar170
339Wheat flour, white (industrial), 13% protein, bleached, enriched170
340Wheat flour, white (industrial), 11.5% protein, bleached, enriched170
341Seeds, sunflower seed kernels, dry roasted, with salt added169
342Beans, pink, mature seeds, cooked, boiled, with salt168
343Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry168
344Cowpeas (blackeyes), immature seeds, raw168
345Beans, pink, mature seeds, cooked, boiled, without salt168
346Collards, raw168
347Bread, stuffing, dry mix168
348Flour, semolina, coarse and semi-coarse167.7
349Babyfood, cereal, mixed, dry fortified167
350Beverages, Energy Drink, sugar free167
351Babyfood, cereal, oatmeal, with bananas, dry167
352Babyfood, Multigrain whole grain cereal, dry fortified167
353Beverages, Energy Drink with carbonated water and high fructose corn syrup167
354Onions, dehydrated flakes166
355Snacks, pretzels, hard, plain, salted166
356Babyfood, cereal, whole wheat, with apples, dry fortified166
357Soybeans, green, raw165
358Flour, semolina, fine163.6
359Pork, fresh, variety meats and by-products, liver, cooked, braised163
360Mushrooms, shiitake, dried163

331–360 of 6,385 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov