Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
331	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	170	43%
332	Peppers, pasilla, dried	Vegetables and Vegetable Products	170	43%
333	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	170	43%
334	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	170	43%
335	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	170	43%
336	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	170	43%
337	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	170	43%
338	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	170	43%
339	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	170	43%
340	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	170	43%
341	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	169	42%
342	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	168	42%
343	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	168	42%
344	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	168	42%
345	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	168	42%
346	Collards, raw	Vegetables and Vegetable Products	168	42%
347	Bread, stuffing, dry mix	Baked Products	168	42%
348	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	167.7	42%
349	Babyfood, cereal, mixed, dry fortified	Baby Foods	167	42%
350	Beverages, Energy Drink, sugar free	Beverages	167	42%
351	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	167	42%
352	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	167	42%
353	Beverages, Energy Drink with carbonated water and high fructose corn syrup	Beverages	167	42%
354	Onions, dehydrated flakes	Vegetables and Vegetable Products	166	42%
355	Snacks, pretzels, hard, plain, salted	Snacks	166	42%
356	Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	166	42%
357	Soybeans, green, raw	Vegetables and Vegetable Products	165	41%
358	Flour, semolina, fine	Cereal Grains and Pasta	163.6	41%
359	Pork, fresh, variety meats and by-products, liver, cooked, braised	Pork Products	163	41%
360	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	163	41%

331–360 of 6,385 foods

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🥦 Foods Highest in Folate — TOP 30(per 100g)

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