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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5161Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
51%
5162Ice creams, regular, low carbohydrate, vanilla
Sweets
51%
5163Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
51%
5164Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
51%
5165Pork, fresh, loin, whole, separable lean only, raw
Pork Products
51%
5166Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
51%
5167Ice creams, chocolate, light, no sugar added
Sweets
51%
5168Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Breakfast Cereals
51%
5169Potatoes, canned, solids and liquids
Vegetables and Vegetable Products
51%
5170Frozen novelties, ice cream type, sundae, prepackaged
Sweets
51%
5171Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages
51%
5172Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
51%
5173Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
51%
5174Veal, foreshank, osso buco, separable lean only, cooked, braised
Lamb, Veal, and Game Products
51%
5175Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
51%
5176Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
51%
5177Rhubarb, frozen, cooked, with sugar
Fruits and Fruit Juices
51%
5178Beverages, tea, black, brewed, prepared with distilled water
Beverages
51%
5179Soup, beef broth bouillon and consomme, canned, condensed
Soups, Sauces, and Gravies
51%
5180Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
51%
5181Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
51%
5182Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
51%
5183Babyfood, dinner, chicken soup, strained
Baby Foods
51%
5184Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
51%
5185Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
51%
5186Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
51%
5187Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
51%
5188Salad dressing, blue or roquefort cheese dressing, commercial, regular
Fats and Oils
51%
5189Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
51%
5190Blood sausage
Sausages and Luncheon Meats
51%

5161–5190 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov