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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
5131Beef, cured, corned beef, brisket, raw
Beef Products
51%
5132Turkey breast, pre-basted, meat and skin, cooked, roasted
Poultry Products
51%
5133Sausage, Berliner, pork, beef
Sausages and Luncheon Meats
51%
5134Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
51%
5135Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
51%
5136Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
51%
5137Ice cream cookie sandwich
Dairy and Egg Products
51%
5138Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
51%
5139Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products
51%
5140Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
51%
5141Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
51%
5142Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
51%
5143Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
51%
5144Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
51%
5145Salad dressing, honey mustard, regular
Fats and Oils
51%
5146Milk, low sodium, fluid
Dairy and Egg Products
51%
5147Turkey, whole, neck, meat only, raw
Poultry Products
51%
5148Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
51%
5149Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Beverages
51%
5150Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
51%
5151Chicken, gizzard, all classes, raw
Poultry Products
51%
5152Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Breakfast Cereals
51%
5153Pepperoni, beef and pork, sliced
Sausages and Luncheon Meats
51%
5154Beef, bologna, reduced sodium
Sausages and Luncheon Meats
51%
5155Fish, smelt, rainbow, cooked, dry heat
Finfish and Shellfish Products
51%
5156Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
51%
5157Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
51%
5158Butter, stick, salted
Dairy and Egg Products
51%
5159Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
51%
5160Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
51%

5131–5160 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov