NutriDB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
241Cream, fluid, light (coffee cream or table cream)0.05
242Milk, goat, fluid, with added vitamin D0.05
243Yogurt, plain, whole milk0.05
244Cream, whipped, cream topping, pressurized0.05
245Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)0.05
246Milk, low sodium, fluid0.05
247Butter, whipped, with salt0.05
248Cream, fluid, half and half0.05
249KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product0.05
250Milk, filled, fluid, with lauric acid oil0.05
251Milk, buttermilk, fluid, cultured, lowfat0.05
252Milk, filled, fluid, with blend of hydrogenated vegetable oils0.05
253Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D0.05
254Milk, producer, fluid, 3.7% milkfat0.05
255Yogurt, Greek, nonfat, vanilla, CHOBANI0.05
256Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener0.04
257Egg, white, raw, frozen, pasteurized0.04
258Kefir, lowfat, strawberry, LIFEWAY0.04
259Milk, fluid, nonfat, calcium fortified (fat free or skim)0.04
260Kefir, lowfat, plain, LIFEWAY0.04
261Yogurt, Greek, vanilla, nonfat0.04
262Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk0.04
263Yogurt, Greek, vanilla, lowfat0.04
264Yogurt, Greek, nonfat, vanilla, DANNON OIKOS0.04
265Yogurt, Greek, plain, lowfat0.04
266Yogurt, Greek, nonfat, plain, CHOBANI0.03
267Cream substitute, powdered, light0.03
268Yogurt, Greek, whole, plain, CHOBANI0.03
269Milk, buttermilk, fluid, whole0.03
270Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.03

241–270 of 299 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov