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Nutrient Rankings/Iron

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
241Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
0.050%
242Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
0.050%
243Yogurt, plain, whole milk
Dairy and Egg Products
0.050%
244Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.050%
245Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.050%
246Milk, low sodium, fluid
Dairy and Egg Products
0.050%
247Butter, whipped, with salt
Dairy and Egg Products
0.050%
248Cream, fluid, half and half
Dairy and Egg Products
0.050%
249KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Dairy and Egg Products
0.050%
250Milk, filled, fluid, with lauric acid oil
Dairy and Egg Products
0.050%
251Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
0.050%
252Milk, filled, fluid, with blend of hydrogenated vegetable oils
Dairy and Egg Products
0.050%
253Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
0.050%
254Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
0.050%
255Yogurt, Greek, nonfat, vanilla, CHOBANI
Dairy and Egg Products
0.050%
256Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
0.040%
257Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
0.040%
258Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
0.040%
259Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
0.040%
260Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
0.040%
261Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
0.040%
262Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
0.040%
263Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
0.040%
264Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dairy and Egg Products
0.040%
265Yogurt, Greek, plain, lowfat
Dairy and Egg Products
0.040%
266Yogurt, Greek, nonfat, plain, CHOBANI
Dairy and Egg Products
0.030%
267Cream substitute, powdered, light
Dairy and Egg Products
0.030%
268Yogurt, Greek, whole, plain, CHOBANI
Dairy and Egg Products
0.030%
269Milk, buttermilk, fluid, whole
Dairy and Egg Products
0.030%
270Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.030%

241–270 of 299 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov