栄養DB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
241Cheese, cheddar0.16
242Minerals, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWH0.16
243American cheese0.16
244Minerals, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBN0.16
245Minerals, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - NFY0900AV0.16
246American Cheese0.16
247American Cheese0.16
248Minerals, American cheese, pasteurized process, GREAT VALUE DELUXE - NFY090HQM0.15
249Minerals, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP ALL NATURAL & HYVEE (MO,NY) - NFY120BQH0.15
250Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (IA,TX) - NFY120X6P0.15
251Minerals, Cheese, string (low-moisture, part-skim mozzarella), BORDEN (CA1,NE,PA) - NFY120XAH0.15
252American Cheese0.15
253American Cheese0.15
254Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (IA,TX) - NFY120X8Y0.15
255Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (GA,NJ) - NFY120X970.15
256Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X6Y0.15
257Minerals, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008B0.15
258Minerals, Yogurt, Greek, strawberry, non-fat, CHOBANI (FL,MO) - NFY120OQ00.15
259CHEESE, RICOTTA, WHOLE MILK, SORRENTO0.15
260Minerals, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDI0.15
261Cheese, feta, whole milk, crumbled0.14
262Cheese, parmesan, grated, refrigerated0.14
263Minerals, American cheese, pasteurized process, HYVEE DELUXE SLICED - NFY090HRS0.14
264Minerals, Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - NFY120BNE0.14
265Minerals, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9L0.14
266Minerals, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - NFY120BOW0.14
267Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7Q0.14
268Minerals, Cheese, swiss, slices (IN, NY) - 18c-16-01-Min0.14
269Minerals, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DCS0.14
270Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (PA,CA1) - NFY120X590.14

241270 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov